1^st lesson free

Sony

Rate $7
Response 1h

$7/h

1^st lesson free

Personal Trainer
Fitness
Body building

Sony Tyagi | Calisthenics & Muscle Building Coach Women-only Coaching | LGBTQ+ Friendly | Tomboy Vibe

Personal Trainer
Fitness
Body building

Lesson location

- online

About Sony

Hi, I’m Sony. I specialize in Bodyweight Hypertrophy and Calisthenics. I help women master their own body weight to build muscle, lose fat, and achieve a physique that is as strong as it looks.

I am a proud Lesbian coach and I am committed to providing an LGBTQ+ friendly space. My coaching is built on mutual respect, a "tomboy" grit, and a zero-ego environment.

I bring 6 years of strength experience to my coaching. After 5 years of traditional weightlifting, I transitioned to Calisthenics in March 2025. In just one year of bodyweight training, I have achieved superior results in my own mobility, functional strength, and muscle definition

What You Will Master:
Fundamentals: Push-ups, Pull-ups, Dips, Rows, and Squats.

Static Skills: L-Sits, Elbow Levers, Crow Pose variations, and German Hangs.

Hypertrophy: Science-based "training to failure" to ensure you actually build muscle at home.

Mobility: Functional flexibility that helps in your daily life and prevents injury.

Let’s Get Started:
Contact me today for a consultation. I will discuss your goals, assess your current level, and create the right workout program for your training.

Investment: ₹500 per session.

About the lesson

I start with analyzing your goals, assess your fitness level, and design workout programs that fit your lifestyle. If you're a beginner, having a Pull Up Bar and a pair of Parallettes would be the greatest help in learning calisthenics skills.

Rates

Rate

Pack rates

5 h: $36
10 h: $72

online

$7/h

free lessons

This first lesson offered with Sony will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

Details

First Session: INR 300 / hour
A 30-minute session to discuss your goals and assess your current fitness level.

Individual Session: INR 500 / hour
One-on-one focused training, form correction, and skill progression.

Sony Tyagi | Calisthenics & Muscle Building Coach Women-only Coaching | LGBTQ+ Friendly | Tomboy Vibe

Lesson location

About Sony

About the lesson

Rates

Rate

Pack rates

online

free lessons

Details

Sony's Video

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Sony Tyagi | Calisthenics & Muscle Building Coach Women-only Coaching | LGBTQ+ Friendly | Tomboy Vibe

Lesson location

About Sony

About the lesson

Rates

Rate

Pack rates

online

free lessons

Details

Sony's Video

Other tutors in Personal Trainer

Alexander

Anthony

Becah

Sam

Jess

Meaghan

Issree

Arsham

Ata

Ezequiel

Carole

Sanjana

Aleksandra

Yon

Wasim

Katy

Sash

Frank

Ian

Sari

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