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Varshita
- Rate $15
- Response 1h
$15/h
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- Yoga
- Vinyasa Yoga
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I'm student and yoga trainer, i have given yoga training to many people, for their weight loss also. I have 4 year experience
- Yoga
- Vinyasa Yoga
- Kundalini
- Parent-Baby Yoga
- Bikram
Lesson location
About Varshita
I'm a yoga trainer and to he honest, When I tell people that I’m a yoga trainer there are a couple of responses that I get a lot. Some people tell me that they tried yoga but it was just too boring for them
I can help you to recommend a class that will interest them.
If your friend enjoys a really sweaty cardio workout, trying bringing them along to a vinyasa flow or power yoga class. If they really don’t enjoy working out, maybe a restorative class is what they need. For the thrill-seeking friend, check out aerial or acro yoga. If your friend is really shy and nervous about being a beginner, try an online class. If your friend is really put off by om-ing and “woo-woo” things, don’t jump right in with a Kundalini class.
We have to appreciate that everyone is different, and yoga is so much about personal experience and preference. We all know the feeling of taking a class that just isn’t a good fit for us, and that’s definitely something you want to avoid when introducing someone to yoga for the first time
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I'm a yoga trainer, i have a 4 year experience in yoga and i have a great knowledge of poses and it's benefits.
From teaching teenagers, I’ve learned so much about the power that yoga has to transcend our resistance or reluctance and heal our bodies, whether we want it to or not. I’ve heard from a lot of parents, and teens themselves, that after a yoga class they just felt better. It wasn’t a conscious shift, but they left the class feeling mentally, emotionally, and physically lighter, softer, and calmer
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Rates
Rate
- $15
Pack rates
- 5 h: $75
- 10 h: $150
online
- $15/h
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