Maki

Rate $50
Response 12h
Students
Number of students Maki has accompanied since arriving at Superprof
20
Number of students Maki has accompanied since arriving at Superprof

$50/h

Sydney’s fun and enjoyable Personal Trainer: Efficient Muscle Strengthening and Fitness for All Ages and genders —Stay Healthy!

Personal Trainer
Fitness
Muscle Strengthening
Gymnastics

Lesson location

- online

About Maki

My name is Maki. I’ve been living in Sydney for a year and a half, after being born and raised in Tokyo, where I studied economics at university. With over 20 years of experience at a major Japanese company, I was deeply involved in international sales, focusing on ODA and overseas projects. Currently, I’m leading the launch of medical devices in Sydney. My diverse background includes interests in baseball, sumo, American football, rugby, yoga, pilates, golf, and more. I also coached youth baseball in Tokyo. Lately, I’ve been enjoying takoyaki parties, learning the ukulele, and exploring the great outdoors through camping.

About the lesson

●Approach: Begin with a consultation to identify your goals, such as muscle building, weight loss, improving range of motion, or posture correction.

●Techniques: Develop a customized workout plan tailored to your needs, including detailed explanations for each exercise and techniques for enhancing flexibility and correcting posture.

●Typical Lesson Length: 60 minutes.

●Qualifications/Experience: Extensive experience in personal training, physical conditioning, muscle strengthening, flexibility improvement, and posture correction.

●Students : Welcomes individuals of all ages and fitness levels, offering personalized and effective training in Sydney.

●Location: A gym in Chatswood/ Travel available near Metropolitan area in Sydney

Personal Training:
- Customized Workout Plans: Tailored to individual goals and fitness levels.
- One-on-One Coaching:Focused attention and personalized guidance.
- Goal Setting:Support in achieving specific fitness objectives, such as weight loss or muscle gain.

Gym:
- Equipment-Based Workouts: Utilization of gym machines and free weights.
- Circuit Training: Alternating between different exercises to maximize efficiency.

Fitness:
- Cardiovascular Exercises: Activities like running, cycling, or swimming to improve heart health.
- Flexibility Training: Stretching routines and yoga to enhance range of motion.
- Functional Training: Exercises that improve everyday movements and balance.

Physical Conditioning:
- Endurance Training: Exercises to build stamina and cardiovascular health.
- Agility Drills: Activities to enhance speed and coordination.
- Core Strengthening: Focus on exercises that improve core stability and support overall fitness.

Muscle Strengthening:
- Resistance Training: Using weights or resistance bands to build muscle.
- Progressive Overload: Gradually increasing weights or intensity to continuously challenge muscles.
- Targeted Muscle Groups: Specific exercises to strengthen different parts of the body, such as arms, legs, or core.

Sydney’s fun and enjoyable Personal Trainer: Efficient Muscle Strengthening and Fitness for All Ages and genders —Stay Healthy!

Lesson location

About Maki

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Personal Trainer

Alexander

Anthony

Becah

Sam

Jess

Issree

Arsham

Jessica

Masa

Ata

Ezequiel

Carole

Sanjana

Sash

Federico

Aleksandra

Wasim

Katy

Frank

Ian

Sydney’s fun and enjoyable Personal Trainer: Efficient Muscle Strengthening and Fitness for All Ages and genders —Stay Healthy!

Lesson location

About Maki

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Personal Trainer

Alexander

Anthony

Becah

Sam

Jess

Issree

Arsham

Jessica

Masa

Ata

Ezequiel

Carole

Sanjana

Sash

Federico

Aleksandra

Wasim

Katy

Frank

Ian

Share

Verified tutor profile

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad