1st lesson free
Jasleen profile and its contact details have been verified by our team.
Jasleen
- Rate $89
- Response 1h
-
Students1
Number of students Jasleen has accompanied since arriving at Superprof
Number of students Jasleen has accompanied since arriving at Superprof
$89/h
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
I am trained in Samatha and Vipassana meditation techniques. Teaching meditation and Breathwork for a decade.
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
Lesson location
About Jasleen
-15 years of meditation practice rooted in Vipassana (Theravada Buddhism)
-Trained in Sivananda & Iyengar yoga traditions
-Multiple silent retreats including 10-day Vipassana courses
-Studied at Tushita Meditation Centre (Dharamshala) and Isha Foundation
-Certified Meditation Teacher (Graham Nicholls)
-Worked with:
CEOs & founders
Harvard-affiliated doctors & medical professionals
International athletes
Coaches, therapists, and high-pressure professionals
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The class will be divided into three sections:
*Understanding on the working of the mind and how to train the mind using various meditation and relaxation techniques.
* Breathing exercises and Pranayama which will help prepare the mind.
* Various forms of Buddhist meditations.
* Discussions on challenges that the student might be facing.
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Rates
Rate
- $89
Pack rates
- 5 h: $443
- 10 h: $885
online
- $89/h
free lessons
This first lesson offered with Jasleen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
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