Somyogam
- Rate $23
- Response 1h
$23/h
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- Yoga
- Hatha
- Flow Yoga
- Ashtanga
Yoga classes for beginners to advance Improve immunity, strength, general fitness and meditation.
- Yoga
- Hatha
- Flow Yoga
- Ashtanga
Lesson location
About Somyogam
As a yoga teacher I design safe and comprehensive yoga programs for various participants from diverse group. Prepare groups for classes and demonstrate exercises. Inform participants in various forms of yoga and its effect on body and mind. Monitor participant performance and recommend different form of yoga if required.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
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Rates
Rate
- $23
Pack rates
- 5 h: $115
- 10 h: $230
online
- $23/h
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