1st lesson free
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Sonali
- Rate $15
- Response 1h
$15/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Bikram
Yoga Classes in Mumbai Hi, I'm Sonali Singh Rathore, a Certified Yoga Instructor with 2 years of experience. Specialized in: Aerial Yoga Flow Yoga Power Yoga Restorative Yoga Pregnancy Yoga
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Bikram
Lesson location
About Sonali
Staying Active as You Age
It’s never too late to get moving. As an older adult, staying active as you age can work wonders for your physical and mental health, and lead to a longer life with greater independence. Regular exercise can reduce pain, relieve stress, improve sleep, improve flexibility and balance, lower risk
for chronic disease and injuries, and increase “good” cholesterol, among many other benefits.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Benefits:
My one-on-one sessions are designed to help you:
Build Strength
Improve Flexibility
Increased Energy
Breathing & Meditation
Stress relief
1. Yoga improves strength, balance and flexibility.
2.Yoga helps with back pain relief.
3.Yoga can ease arthritis symptoms.
4.Yoga benefits heart health.
5.Yoga relaxes you, to help you sleep better.
6.Yoga can mean more energy and brighter moods.
7.Yoga helps you manage stress.
8.Yoga connects you with a supportive community.
Invest in your health today and experience the benefits of yoga for both body and mind.
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Rates
Rate
- $15
Pack rates
- 5 h: $75
- 10 h: $150
online
- $15/h
free lessons
This first lesson offered with Sonali will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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