1st lesson free
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Gopal
- Rate $10
- Response 1h
$10/h
Contact
1st lesson free
- Yoga
- Hatha
- Flow Yoga
- Ashtanga
Yoga for Health & Therapy | Gentle, Healing, Restorative | Strength • Flexibility • Energy | Therapeutic Yoga Instructor | Healing Back, Stress & Lifestyle Issues.
- Yoga
- Hatha
- Flow Yoga
- Ashtanga
Lesson location
About Gopal
I am a Certified Yoga Instructor and a student of M.A. Yoga, dedicated to promoting health, balance, and inner peace through the practice of yoga. With experience in guiding students of all ages and fitness levels, I specialize in therapeutic yoga, pranayama, and meditation practices for stress relief, flexibility, and holistic well-being.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Each class is designed to bring balance to body, mind, and breath. We start with gentle warm-ups & joint movements, followed by a guided yoga flow including traditional asanas (postures) for strength, flexibility, and alignment. Breathing practices (Pranayama) are integrated to calm the mind and improve energy.
Suitable for all levels (beginners to advanced)
Focus on correct alignment and safe practice
Options for therapy-based yoga (back pain, stress, hypertension, etc.)
Blend of traditional Hatha Yoga & modern mindful flow
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Rates
Rate
- $10
Pack rates
- 5 h: $51
- 10 h: $102
free lessons
This first lesson offered with Gopal will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $9/h
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