1^st lesson free

Nidhi

5 (9 reviews)

Rate $11
Response 6h
Students
Number of students Nidhi has accompanied since arriving at Superprof
50+
Number of students Nidhi has accompanied since arriving at Superprof

5 (9 reviews)

$11/h

1^st lesson free

Yoga
Hatha
Flow Yoga
Kundalini

Yoga, Meditation, Breathwork International Coach Trainer For Beginners, Weight Loss, Flexibility, Stress Relief, Sleep, Mind Relaxation

Yoga
Hatha
Flow Yoga
Kundalini

Lesson location

- online

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Nidhi will be happy to arrange your first Yoga lesson.

About Nidhi

Welcome to my profile! My name is Nidhi, and I am thrilled to share my passion for yoga, breathwork, fitness, math, English, positive thinking, mindfulness, stress management, art, craft, and painting with you. With over 10 years of experience as an art teacher, painter, and certified 200-hour Yoga Alliance teacher from M.D. University, Haryana, India, I believe in the therapeutic power of art and its ability to foster self-expression and inner healing. With my extensive background in personal training and my deep understanding of the human body and mind, I have developed a unique approach to helping my clients achieve their academic, health, and wellness goals. Whether you're looking to lose weight, build muscle, improve flexibility, or simply find inner peace and balance, I am here to guide you every step of the way. Fitness and wellness are not one-size-fits-all, which is why I tailor my approach to meet your individual needs and preferences. From customized workout plans and nutrition advice to covering the syllabus for your child and providing personalized mindfulness and stress management techniques, together we will create a holistic and sustainable path towards optimal health and well-being. In addition to my personal training experience, I have completed courses in psychology and yoga, deepening my understanding of the mind-body connection and the importance of holistic wellness. This knowledge allows me to provide you with a comprehensive approach that addresses both your physical and mental well-being. With a Master's in MBA, I bring a strong foundation in business and management to our partnership, ensuring that every aspect of our collaboration is professional, efficient, and effective. But beyond that, I am deeply passionate about helping others live their best lives. I approach every client relationship with empathy, compassion, and a genuine desire to see you succeed. Thank you for considering me as your teacher and guide on this journey towards a healthier, happier you. Let's work together to achieve your goals and create a life of wellness and fulfillment.

About the lesson

Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am a certified 200-hour Yoga Alliance teacher from M.D.University, Haryana, India. With my extensive experience, I have successfully trained more than 80 individuals on yoga and weight loss programs from 25 diverse countries across various platforms. As a certified yoga instructor and experienced wellness coach with over 7 years of experience, I offer a unique blend of yoga, breath work, exercise, weight loss, and strength training exercises to help you achieve your desired results.

In addition to personalized training, I also provide a customized diet plan tailored to your needs and medical requirements. My approach is focused on your individual needs and preferences, ensuring that your program fits seamlessly into your lifestyle and schedule. Whether you're looking to reduce stress, increase flexibility, lose weight, or build strength, I'm here to guide and motivate you every step of the way.

--Yoga: Connect with your mind, body, and spirit through the practice of yoga. Improve your flexibility, balance, and overall well-being while reducing stress and tension. Join me on the mat and let's flow together.

--Meditation: Take a break from the chaos of daily life and find inner peace through the practice of meditation. Discover the benefits of mindfulness and learn techniques to quiet your mind and improve your focus. Join me in a guided meditation and experience the transformative power of stillness.

--Breathwork: Unlock the power of your breath and tap into your body's natural healing ability. Through the practice of breathwork, you can reduce stress, boost your immune system, and improve your mental clarity. Join me in a breathwork session and experience the rejuvenating effects of conscious breathing.

--Exercise for Weight Loss: Get fit and achieve your weight loss goals with personalized exercise programs designed just for you. From high-intensity interval training to strength training and cardio, I'll create a customized workout plan that fits your goals and schedule. Let's sweat it out together and achieve the body you've always wanted.

--Strength Training: Build muscle, increase your strength, and improve your overall fitness with targeted strength training exercises. From free weights to resistance bands, I'll create a personalized strength training plan that will challenge and empower you. Join me in a strength training session and discover the transformative power of strength.

Personal Yoga Sessions Include:

- Classical Hatha Yoga Asanas
- Pranayam
- Meditation, Yoga Nidra
- Yogic Mudra
- Yogic Bandh
- Surya Namaskar
- Yogic breathing yoga abhyas
- Mindful breathing
- Yogic Nutrition Guidance
- Micro-exercises
- Understanding & practical application of Yam & Niyam
- Wisdom of Yogic Science and Yoga Philosophy

FOR Kids
Physical coordination and balance: Engaging in yoga poses and movement sequences helps children develop coordination, balance, and body awareness.
Focus and concentration: Practicing breathing exercises, mindfulness activities, and holding yoga poses encourages students to concentrate and stay present in the moment.
Self-regulation and stress management: Learning breathing techniques, relaxation exercises, and mindfulness practices equips students with tools for self-regulation and stress management.
Social interaction and teamwork: Partner poses and group activities promote social interaction, cooperation, and collaboration. Students learn to communicate, support each other, and work collaboratively towards a common goal.
Creativity and self-expression: Incorporating storytelling, imaginative sequences, and opportunities for creative expression allows children to explore their creativity and develop their own unique ways of expressing themselves through movement and art.
Body awareness and mindfulness: Engaging in yoga encourages students to cultivate body awareness, understanding how their bodies move and respond to different poses and breaths.
Emotional regulation and self-confidence: Yoga provides a space for students to explore their emotions, develop emotional regulation skills, and build self-confidence. It can help them develop a positive self-image and cultivate resilience.
Patience and perseverance: Encouraging students to practice challenging poses or sequences promotes patience and perseverance. They learn to embrace the process, work through difficulties, and appreciate progress over time.
Listening and following instructions: Engaging in guided activities, such as yoga sequences or games, requires active listening and the ability to follow instructions. This cultivates listening skills and the ability to follow directions.
Mind-body connection and self-care: Yoga introduces students to the concept of the mind-body connection, encouraging them to listen to their bodies, nurture themselves, and practice self-care. It promotes a holistic understanding of well-being.

These skills can benefit students not only in their yoga practice but also in various aspects of their academic and personal lives. They contribute to their overall development, well-being, and the cultivation of essential life skills.

Methodology for my coaching:

My sessions are designed to be fun, engaging, and effective, providing you with a supportive and nurturing environment to help you thrive. Invest in yourself and join me today to start your journey towards a healthier, happier you!

Let's delve deeper into your goals & health history and kickstart your wellness journey with our first introductory class, where we'll discuss these points in detail and design a personalized program tailored to your needs.

Have you undergone any recent surgeries or injuries?
Are you currently taking any medication? If yes, please specify:
Have you been diagnosed with any physical or mental illnesses?
What is your age and gender?
Where are you located and in which time zone?
Which days and times work best for your sessions?
Is there anything else you would like to share?

Book your first session now and get ready to transform your life with the power of yoga and wellness coaching!

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

A

ABHISHEK

Nidhi’s classes improved me so much. I feel more confident and rejuvenated, as my physique and mental health is improving after every class. She is a charismatic tutor transforming everyone to lead a more vigorous life. Thank you so much for your time, it is invaluable.
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A
ABHISHEK
Nidhi’s classes improved me so much. I feel more confident and rejuvenated, as my physique and mental health is improving after every class. She is a charismatic tutor transforming everyone to lead a more vigorous life. Thank you so much for your time, it is invaluable.
Sourabh

She is a gem of a teacher, always at help when students are in need. She assists and guides well both career growth.
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S
Sourabh
She is a gem of a teacher, always at help when students are in need. She assists and guides well both career growth.
S

Sourabh

I'm deeply grateful for my yoga teacher's guidance and expertise. Her teachings have brought harmony to my mind, body, and soul. I'm truly blessed to have her as my mentor.
Read more

S
Sourabh
I'm deeply grateful for my yoga teacher's guidance and expertise. Her teachings have brought harmony to my mind, body, and soul. I'm truly blessed to have her as my mentor.
T

Tarun

My yoga teacher's presence fills the room with serenity, as she gracefully guides us through each pose. Her soothing voice and gentle corrections help me find balance and inner peace. I am truly fortunate to have her as my guide on this transformative journey.
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T
Tarun
My yoga teacher's presence fills the room with serenity, as she gracefully guides us through each pose. Her soothing voice and gentle corrections help me find balance and inner peace. I am truly fortunate to have her as my guide on this transformative journey.
S

Sourabh

I'm deeply grateful for my yoga teacher's guidance and expertise. Her teachings have brought harmony to my mind, body, and soul. I'm truly blessed to have her as my mentor.
Read more

S
Sourabh
I'm deeply grateful for my yoga teacher's guidance and expertise. Her teachings have brought harmony to my mind, body, and soul. I'm truly blessed to have her as my mentor.
Gaurav

I am truly grateful for my yoga teacher's unwavering support and guidance throughout my journey. Her dedication to my growth and well-being has been a constant source of inspiration. With her expert knowledge and compassionate approach, she has helped me discover the transformative power of yoga. Her calming presence and gentle encouragement have empowered me to push beyond my limits and embrace my inner strength.

I am forever thankful to my yoga teacher for instilling in me a deep sense of mindfulness and balance, both on and off the mat.
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G
Gaurav
I am truly grateful for my yoga teacher's unwavering support and guidance throughout my journey. Her dedication to my growth and well-being has been a constant source of inspiration. With her expert knowledge and compassionate approach, she has helped me discover the transformative power of yoga. Her calming presence and gentle encouragement have empowered me to push beyond my limits and embrace my inner strength.

I am forever thankful to my yoga teacher for instilling in me a deep sense of mindfulness and balance, both on and off the mat.
Devi

Nidhi encourages you to push hard even at times when you feel like giving up. I could see an improvement in my performance day by day. She is an awesome trainer. Thanks Nidhi for the wonderful sessions
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D
Devi
Nidhi encourages you to push hard even at times when you feel like giving up. I could see an improvement in my performance day by day. She is an awesome trainer. Thanks Nidhi for the wonderful sessions
P

Prachi

She is well experienced teacher with deep knowledge. Happy to connect with her.
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P
Prachi
She is well experienced teacher with deep knowledge. Happy to connect with her.
A

Ashish

Nidhi is a great teacher having different skills and she have been giving classes of different subjects for years. She is very amazing as a personal trainer and a amazing artist as well. I hve been to her home and it was full of amazing paitings and plants. Sheis having grrst knowledge of plants and also give tutions for gardening and own a nursery. She also give positive thinking therapy classes and a proven professional. She is also good a person and very helpful.many people are thnakful for their amazing results in health.
Read more

A
Ashish
Nidhi is a great teacher having different skills and she have been giving classes of different subjects for years. She is very amazing as a personal trainer and a amazing artist as well. I hve been to her home and it was full of amazing paitings and plants. Sheis having grrst knowledge of plants and also give tutions for gardening and own a nursery. She also give positive thinking therapy classes and a proven professional. She is also good a person and very helpful.many people are thnakful for their amazing results in health.
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5 h: $55
10 h: $110

online

$11/h

free lessons

This first lesson offered with Nidhi will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

Yoga, Meditation, Breathwork International Coach Trainer For Beginners, Weight Loss, Flexibility, Stress Relief, Sleep, Mind Relaxation

Lesson location

Ambassador

About Nidhi

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online

free lessons

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Yoga, Meditation, Breathwork International Coach Trainer For Beginners, Weight Loss, Flexibility, Stress Relief, Sleep, Mind Relaxation

Lesson location

Ambassador

About Nidhi

About the lesson

Recommendations

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Rate

Pack rates

online

free lessons

Other tutors in Yoga

Meera

Rekha

Christina

Mahsa

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Alina

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Romika

Navdeep

Diarra

Luiza

Aditi

Jessica

Manvir

Rashmi

Harvinder

Surabhi

Dr Shilpa

Yesha

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