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Lauren
- Rate $21
- Response 1h
$21/h
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- Yoga
- Flow Yoga
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Yoga Online - Lauren Stigliano (classes specially prepared for your goal) EN / ES / PT-BR
- Yoga
- Flow Yoga
- Prenatal Yoga
- Yin Yoga
Lesson location
About Lauren
I am a Yoga teacher, with 3 years of experience. Graduated in Raja Yoga and with experience in Yin Yoga and Yoga Flow. The practices are designed according to the individual needs of each practitioner, thinking about their personal physical and mental development. Along with the Asanas I like to add practices of Pranayama, Yoga Nidra and meditation.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Autres
Children
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
My approach is a free form, according to the student’s objective, be it physical or mental. The main focus is health and well-being, within the possibilities of each person. Restorative yoga is one of my foundations, and I have a lot of experience with beginners.
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Rates
Rate
- $21
Pack rates
- 5 h: $80
- 10 h: $145
online
- $21/h
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