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Cathy
- Rate $88
- Response 1h
-
Students3
Number of students Cathy has accompanied since arriving at Superprof
Number of students Cathy has accompanied since arriving at Superprof
$88/h
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- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
Yoga teacher with +20 years of experience offering private lessons at home or in a corporate business setting in English or French in Grenoble
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
Lesson location
About Cathy
Originally from California, Cathy first encountered yoga in 1996 while working as an environmental volunteer on a remote farm in Germany. She embarked upon her path to yoga when she moved to India where she pursued formal, rigorous training under the tutelage of her guru, Sharat Arora, a descendant of the Iyengar Yoga tradition. Although firmly rooted in Iyengar Yoga, she expanded her yoga practice while living at the Sivananda Ashram in South India. Cathy believes in conscientious living and maintaining a yogic lifestyle in her daily life. She considers herself a yoga student for life and is passionate about sharing the benefits of yoga with everyone.
Having had a close brush with death after several near fatal accidents, Cathy has benefited tremendously from the healing powers of yoga to realign her body and regain full range of motion. Yoga has been crucial in rebuilding her strength while re-tuning her mind-body awareness. She places great emphasis on mindfulness and alignment, balanced with breath.
Hailing from a family lineage of spiritual guides and healers, Cathy explored her desire to help ease the suffering in the world by becoming initiated as a Usui Reiki Master. Complementary to her yoga practice, she shares Reiki daily with those in need of healing.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
Individual Yoga Sessions:
Individual sessions are customized to suit your needs, deepen your practice, and strengthen your alignment. One-on-one sessions are tailored to your desired intensity, experience level, and preferred ambiance with your wellness goals in mind. Alignment-based yoga can be powerfully therapeutic for recovering from an injury or overcoming chronic pain. For those who are new to yoga, individual sessions can be extremely useful in gaining a basic understanding of yoga and developing a foundation before attending public classes. Sessions may include reflexology and Reiki energy balancing.
Personalized Yoga Excursions:
Do you wish to greet the morning sun or take in the sunset while practicing yoga from a breathtaking vista in the mountains or overlooking the ocean? Would you like to combine a gentle stroll or rigorous hike with invigorating poses to strengthen and fluidify your body and mind? Does meditating in nature followed by yoga appeal to your senses? Whatever your heart’s desire, your yoga practice will be supported and enhanced to meet your needs. If you are interested in naming your own yoga adventure, please contact me to explore creative options.
Semi-Private Group Sessions:
Group sessions emphasize biomechanical alignment through both static and a dynamic sequence of poses. Classes are invigorating but also balanced with pranayama breathwork and/or restorative postures and meditation for relaxation. Students can benefit from opportunities for individual attention in a semi-private group setting.
Corporate/Organizational Wellness:
I offer group yoga classes on-site at corporate offices or your organization to promote wellness and improve work productivity among employees. If you are interested in building a happier, healthier, enhanced work environment, please contact me to discuss more.
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Rates
Rate
- $88
Pack rates
- 5 h: $400
- 10 h: $752
online
- $88/h
Details
Private lessons usually last 1.5 hours (60€) for a complete, thoroughly satisfying session.
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