1st lesson free
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Rashmi
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Yoga
- Hatha
- Flow Yoga
- Ashtanga
I am a Yoga Therapy and Counseling practitioner, currently pursuing my Master’s in Yoga Therapy and Counseling. I teach simple, practical yoga with a focus on stress relief, relaxation, flexibility,
- Yoga
- Hatha
- Flow Yoga
- Ashtanga
Lesson location
About Rashmi
I am a Yoga Therapy and Counseling practitioner, currently pursuing my Master’s in Yoga Therapy and Counseling. I have experience in teaching and guiding students, which has helped me develop a patient, supportive, and easy-to-understand approach to learning.
I teach simple, practical yoga suitable for beginners, with a focus on stress relief, relaxation, flexibility, breathing, and mindful living. My experience in yoga therapy and counseling allows me to understand each student’s individual needs and adapt practices according to their comfort, goals, and level of experience.
My teaching combines traditional yogic knowledge with an easy-to-understand approach, helping students build a sustainable yoga practice that fits into everyday life.
Whether you are a complete beginner or looking to deepen your understanding of yoga beyond physical postures, I aim to make each session comfortable, meaningful, and practical.
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About the lesson
- Beginner
- Intermediate
- Autres
- +1
levels :
Beginner
Intermediate
Autres
Children
- English
All languages in which the lesson is available :
English
My classes are simple, gentle, and easy to follow, especially for beginners. You do not need to be flexible or experienced to start.
Each session follows a comfortable structure:
1. Warm-up & settling in
We begin with gentle movements and awareness of the breath to prepare the body and mind.
2. Yoga practice
We practice simple asanas, adapted to your comfort and ability, with focus on posture, breathing, and mindful movement.
3. Pranayama & relaxation
Breathing practices and relaxation techniques help calm the mind and release everyday stress.
4. Understanding yoga
I also introduce practical aspects of traditional yoga so that you understand not just what you are doing, but why you are doing it.
5. Personal guidance
The practice can be adapted according to your goals, experience, and comfort level.
My aim is to help you develop a yoga practice that feels simple, meaningful, and sustainable in everyday life.
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Rates
Rate
- $30
Pack rates
- 5 h: $150
- 10 h: $300
free lessons
This first lesson offered with Rashmi will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $30/h
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