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Vanshika
- Rate $9
- Response 1h
$9/h
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- Yoga
- Hatha
- Vinyasa Yoga
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- Ashtanga
500 hours trained yoga teacher trained in yoga therapy and helping people with ailments
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
Lesson location
About Vanshika
I am 500 hours trained yoga and meditation instructor. I have done my training from Dharamshala in Himalayas from Himalayan Iyengar yoga centre and 200 hours certification from Pranayama school of yoga in Delhi. I have over 1500 hours of teach experience and have trained over 100 individuals over the last 3 years.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The classes are a combination of warm-up/joint mobility, pranayama, asanas and relaxation. The practice is both dynamic and grounding helping the mind and body to de-stress through the connection with the breath. The physical benefits are gaining strength and flexibility while allowing the mind to relax.
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Rates
Rate
- $9
Pack rates
- 5 h: $45
- 10 h: $90
online
- $9/h
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