Lalit - Personal trainer - Gurugram
1st lesson free
Lalit - Personal trainer - Gurugram

Lalit profile and its contact details have been verified by our team.

Lalit

  • Rate $29
  • Response 1h
  • Students

    Number of students Lalit has accompanied since arriving at Superprof

    2

    Number of students Lalit has accompanied since arriving at Superprof

Lalit - Personal trainer - Gurugram
  • 5 (5 reviews)

$29/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal Trainer
  • Fitness
  • Muscle Strengthening
  • Postnatal gym
  • Prenatal gym

Certified in ACE - CPT & Nutritionist, Master's in yoga science helping people to heal with their postural pains and health issues with the holistic approach of strength training, yoga and breath work

  • Personal Trainer
  • Fitness
  • Muscle Strengthening
  • Postnatal gym
  • Prenatal gym

Lesson location

Recommended

Lalit is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Lalit

I am a dedicated Fitness Professional and Yoga Specialist with a deep passion for helping individuals unlock their physical potential. My journey is built on a solid academic and professional foundation, including a Master’s in Yoga Science and a 200-hour Yoga Teacher Training certification. To ensure my students receive the most current, science-based guidance, I am also an ACE Certified Personal Trainer and a Fitness Nutrition Specialist.

I believe that movement should be a lifestyle, not a chore. Outside of the gym and the yoga mat, I am an avid motorcycle enthusiast, a passion that has taught me the importance of balance, focus, and physical resilience, qualities I bring into every session with my students.

Through my brand, Move With Lalit, I’ve had the privilege of working with a diverse range of clients, from athletes to busy working professionals. My goal is to simplify the complexities of fitness and nutrition, providing you with a clear, sustainable path to health. I don’t just teach exercises; I teach you how to move better, eat better, and live better.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My teaching approach is rooted in a blend of modern exercise science and traditional yoga philosophy. With a Master’s in Yoga Science and ACE certifications in personal training and nutrition, I don't just provide a workout; I provide a comprehensive movement education.

What to Expect
Each session is structured to be both challenging and restorative. We typically begin with mobility work to prep the joints, followed by the core training block, whether that's functional strength or yoga asana, and conclude with guided recovery techniques. I specialize in making complex movements accessible, ensuring you understand the why behind every exercise.

Who This Is For
My classes are specifically designed for:

Working Professionals: Who need efficient, effective routines to counter a sedentary lifestyle.

General Population: Anyone looking to build a sustainable foundation of health.

Athletes/Bikers: Who require specific functional strength and flexibility to enhance their performance and recovery.

Why My Method Is Different
I bridge the gap between "fitness" and "wellness." By integrating nutritional insights and mindful movement, I help you build a body that doesn't just look good but performs optimally in your daily life. Whether we are working on core stability or stress management, the goal is consistent, long-term progress.

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Rates

Rate

  • $29

Pack rates

  • 5 h: $145
  • 10 h: $290

online

  • $22/h

travel fee

  • + $100

free lessons

This first lesson offered with Lalit will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hrs

Lalit's Video

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