Certified Fitness Coach with 10 years of experience helping over-dieted women lose the weight they want, without giving up on the food they love.

Working with Marilia was the best experience i could have with a Personal Trainer. She brought me to another level in terms of confidence and knowledge about fitness!
She transformed my life and i can only recommend :)

Marilia has been instrumental in changing the way I view food. As someone who has self-worth issues, her meditations made me focus on what is important. My relationship with food has changed. I am someone who doesn't like the traditional food I grew up with. After my sessions with Marilia, I have a newfound love for my cuisine, I started craving vegetables more. I used to hate fruits, but I saw myself craving strawberries. My entire life, I have been avoiding sweets and chocolates, and now I know that I can have it in moderation.

I check in with myself if I want to eat because I'm hungry or because I'm bored. I also learned that there will be tests, and I can choose how to overcome it.
I am grateful to have Marilia guide me on how I can change the way I interact with food and what works for me by listening to my body.

why should gabriela become a coach? the question is rather why not!
she is a nice and kind person, you can also let all emotions out without regret. you can give her deep insights into your emotions without her judging you, but trying to discuss everything with you.
the best part was recognizing the triggers and figuring out the tests. she praises you for every victory and encourages you in your success, no matter how big it is. and if you don't pass it, she'll cheer you up and help you not to bury your head in sand. what i personally also think is nice is that she also shows examples of her tests in life from her point of view. that is so authentic and does not prove that everything is easy for everyone, but you can make the best of it. it helps you to perceive your inner child again, to show it what it needs. I can only warmly recommend the coaching with her and thank her for everything

Marilia helped me to change my life completely!

For years I threw myself from one diet to another, lost 10 kilos, felt like I gained 15 kilos again, this has been going on at regular intervals since puberty! At some point I thought I'd never be slim and athletic and had almost given up!

Marilia gave me a completely different attitude towards sports and nutrition! Without giving up and with a great training plan, she managed to motivate me again and turn my life upside down (in a positive sense)!

I've finally reached my dream weight, exercise regularly and eat healthy and balanced!
What was initially great agony for me has now become my routine and I can hardly imagine life without it!

I can only recommend Marilia as a coach to everyone! 🫶🏽

I can't put in words how much Marilia has helped me. She is a very attentive and hearty person, who takes a lot of time and thought into the sessions. The way she has changed my way of living in just a few weeks is crazy. I'm unbelievably greatful for the impact she has had in my life so far and there is even more to come, so I'm really excited.
Love, Maggi

I've been coached by Marilia for 2 months now and I always feel so released after a call with her. Even when we don't have calls, I'm always thinking about her and the things she would tell me when I feel bad about myself. I already got so much more confident and feel such a big difference on my body. I even get a lot of compliments from people, that they see how I lost weight!!!! All of that without counting calories or restrictions!!