1st lesson free
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Alex
- Rate $28
- Response 1h
$28/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Body building
- BodyCombat (MMA)
Certified personal trainer and kickboxing coach helping adults improve fitness, strength and confidence
- Personal Trainer
- Fitness
- Body building
- BodyCombat (MMA)
Lesson location
About Alex
I am a professional personal trainer and coach with extensive experience in fitness and combat sports. I have worked as a coach preparing athletes who have competed successfully at international level, including world champions. In addition to coaching, I have teaching experience, which allows me to explain complex concepts clearly and adapt training to different learning styles. I work with adults of different fitness levels and focus on building strength, improving physical condition and developing confidence through training. I value a structured and individual approach, paying close attention to technique, safety and long-term progress. My goal is to help clients stay consistent, motivated and achieve sustainable results in a healthy and balanced way. My English is functional and sufficient for coaching, with a strong focus on clear instructions and demonstrations.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
My lessons are focused on helping clients build strength, improve fitness and feel confident in their bodies. Each session is tailored to individual goals, fitness level and experience.
A typical workout includes a warm-up, strength or conditioning exercises, boxing or kickboxing-based movements, and mobility work. I focus on proper technique, safe progression and long-term results.
My training is suitable for beginners and intermediate clients who want to lose fat, get stronger, improve endurance and stay motivated.
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Rates
Rate
- $28
Pack rates
- 5 h: $140
- 10 h: $280
online
- $28/h
free lessons
This first lesson offered with Alex will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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