1st lesson free
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Helene
- Rate $71
- Response 1h
-
Students1
Number of students Helene has accompanied since arriving at Superprof
Number of students Helene has accompanied since arriving at Superprof
$71/h
Contact
1st lesson free
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
- Yin Yoga
Certified teacher offering online Ashtanga yoga classes for all levels – Mysore style
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
- Yin Yoga
Lesson location
About Helene
Passionate about Ashtanga Yoga, I have been practicing for five years and am currently working on the Third Series. I’ve had the chance to deepen my practice in Mysore, India, on three occasions, immersing myself in the authentic tradition of this method. For two years, I assisted my teachers in Berlin, which helped me develop a teaching approach that’s attentive to the individual needs of each student. I also completed training in Vinyasa and Yin Yoga, which enriches my classes by bringing in fluidity and breath awareness. Whether you’re a beginner or an advanced practitioner, I’ll help you build a stable, progressive, and personalized practice—always with discipline and compassion.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- French
- English
All languages in which the lesson is available :
French
English
I offer online Ashtanga Yoga classes in the Mysore style, suitable for all levels.
This unique format allows each student to practice at their own pace, with real-time personalized guidance and adjustments.
Why choose the Mysore method?
• Tailored to your level with individual progression
• Personalized support, even online
• Encourages a conscious and autonomous practice
How the class works:
• Each student follows their own sequence based on their experience
• I provide live guidance with personalized corrections and adjustments
• Time for questions and sharing at the end of the session
Who is it for?
• Beginners who want to learn Ashtanga gradually
• Intermediate and advanced practitioners looking to deepen their practice
• Anyone seeking a regular and structured discipline
Classes are held on Zoom. Contact me to book your first session!
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Rates
Rate
- $71
Pack rates
- 5 h: $356
- 10 h: $713
free lessons
This first lesson offered with Helene will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $71/h
Helene's Video
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