1st lesson free
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Bandana
- Rate $7
- Response 1h
$7/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
Certified Yoga and Wellness Coach Inspiring Health, Happiness, Balance, Confidence, and Inner Growth Every Day.
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
Lesson location
About Bandana
My name is Bandana Samal, and I am a certified Yoga and Wellness Coach with professional training from SVYASA Yoga University, Bangalore.
I started Bandana Yoga & Wellness because I believe yoga is more than physical exercise—it is a way to build a healthier body, a calmer mind, and a more balanced life. My goal is to help people of all ages improve their flexibility, strength, posture, breathing, and confidence through safe, personalized, and scientifically informed yoga practices.
Every class is designed to create a welcoming environment where each individual can progress at their own pace, reduce stress, and develop lifelong habits for physical and mental well-being. My mission is to inspire healthier, happier lives by sharing the timeless benefits of yoga with my community.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
At Bandana Yoga & Wellness, classes are guided by internationally recognized training from SVYASA Yoga University, integrating traditional yogic wisdom with scientific principles. Each session is personalized to improve strength, flexibility, posture, breathing, stress management, and overall well-being. The focus is on safe, evidence-informed practices that support sustainable physical, mental, and emotional health for individuals of all ages.
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Rates
Rate
- $7
Pack rates
- 5 h: $35
- 10 h: $70
online
- $7/h
free lessons
This first lesson offered with Bandana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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