1^st lesson free

Punit

5 (4 reviews)

Rate $10
Response 1h

5 (4 reviews)

$10/h

1^st lesson free

Yoga
Hatha
Ashtanga
Parent-Baby Yoga

Certified Yoga Coach (MDNIY/Ayush) | Online & Home Sessions for Stress Relief, Hatha Yoga & Guided Yoga Nidra

Yoga
Hatha
Ashtanga
Parent-Baby Yoga

Lesson location

- online

About Punit

As an elite, MDNIY (Ministry of Ayush) certified Yoga Wellness Specialist with 5 years of field excellence, I specialize in premium, 1-on-1 therapeutic relief designed specifically to reverse corporate burnout, chronic stress, and anxiety.

My signature method blends gentle Sukshma Vyayama, classical Hatha, and deeply restorative Yoga Nidra to halt overthinking and physically reboot your nervous system.

I want to share this knowledge with working adults, corporate professionals, and entrepreneurs who are exhausted by long desk hours and mental fatigue. Whether you suffer from insomnia, physical tension, or severe burnout, my goal is to guide you away from the daily rush and safely restore your natural vitality and peace of mind.

About the lesson

Dear Sadhaks,

My teaching approach is particularly suited to those individuals, corporate professionals and entrepreneurs who spend long hours at a desk or experience demanding work schedules or idle at home stationery.

Each session has a specific theme, from physical tension release and mental focus to evening relaxation, mindful energy and emotional self-awareness. Online and offline sessions can be adapted to individual abilities and preferences.

My goal is to help students develop practical, sustainable yoga habits that support relaxation, everyday stressmanagement and overall wellbeing.

With care,
Punit

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

N

Nupur

As a tech professional who spends over 10 hours a day glued to a desk, finding this routine has been a lifesaver. The structured 45-minute sessions fit perfectly into my demanding schedule. The instructor's MDNIY and YCB Level 2 background completely shows in how professionally each session is crafted—focusing heavily on desk-related physical tension release, joint mobility, and mental clarity. I love how every class has a unique theme, like evening relaxation or mindful energy. It has truly helped me manage daily stress and build a sustainable wellness habit. Highly recommended for any busy entrepreneur or corporate worker!"
Read more

N
Nupur
As a tech professional who spends over 10 hours a day glued to a desk, finding this routine has been a lifesaver. The structured 45-minute sessions fit perfectly into my demanding schedule. The instructor's MDNIY and YCB Level 2 background completely shows in how professionally each session is crafted—focusing heavily on desk-related physical tension release, joint mobility, and mental clarity. I love how every class has a unique theme, like evening relaxation or mindful energy. It has truly helped me manage daily stress and build a sustainable wellness habit. Highly recommended for any busy entrepreneur or corporate worker!"
P

Pradyumna

Super inspiring person to talk to and have yoga with. He has got mad but innovative ideas to find motivation for life and to do yoga and feel better..!!!

Thanks, Punit
Read more

P
Pradyumna
Super inspiring person to talk to and have yoga with. He has got mad but innovative ideas to find motivation for life and to do yoga and feel better..!!!

Thanks, Punit
Keshav

"Working a demanding corporate job left me completely burnt out and constantly overthinking. Signing up for Punit’s premium 1-on-1 personal classes was the best decision I’ve made for my health. His elite background and MDNIY certification truly show in how he structures his sessions. His focus on deep breathing and Yog Nidra completely reset my mind and reversed my chronic stress. If you are struggling with professional burnout, I highly recommend securing a private consultation with him."
— Senior Project Manager
Read more

K
Keshav
"Working a demanding corporate job left me completely burnt out and constantly overthinking. Signing up for Punit’s premium 1-on-1 personal classes was the best decision I’ve made for my health. His elite background and MDNIY certification truly show in how he structures his sessions. His focus on deep breathing and Yog Nidra completely reset my mind and reversed my chronic stress. If you are struggling with professional burnout, I highly recommend securing a private consultation with him."
— Senior Project Manager
Swamonika

"I highly recommend Punit Sir!
I love his absolute passion for yoga as a healthy way of life.

As a teacher, he is incredibly patient and supportive, yet he knows exactly how to motivate and push you to practice regularly.

His stress management sessions are amazing—he creates a deeply calming environment and teaches highly effective breathing techniques that truly help melt away daily anxiety.

He is an exceptional guide for anyone looking to bring balance back into their life."
Read more

S
Swamonika
"I highly recommend Punit Sir!
I love his absolute passion for yoga as a healthy way of life.

As a teacher, he is incredibly patient and supportive, yet he knows exactly how to motivate and push you to practice regularly.

His stress management sessions are amazing—he creates a deeply calming environment and teaches highly effective breathing techniques that truly help melt away daily anxiety.

He is an exceptional guide for anyone looking to bring balance back into their life."
View more recommendations

Rates

Rate

Pack rates

5 h: $50
10 h: $94

travel fee

+ $300

free lessons

This first lesson offered with Punit will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$7/h

Details

My standard 1-on-1 Hatha Yoga and Yoga Nidra session is ₹700 per hour for in-person classes. If we connect online via webcam, the rate is reduced to ₹500 per hour.

For sessions requiring me to travel to your home, a flat travel fee of ₹300 is added to cover commuting costs.

To support your long-term wellness journey, I offer discounted package rates: a 5-hour pack for ₹3,325 (saves 5%) and a 10-hour pack for ₹6,300 (saves 10%).

"Your very first 1-hour introductory session is completely free so we can evaluate your fitness goals and customize your routine."

Certified Yoga Coach (MDNIY/Ayush) | Online & Home Sessions for Stress Relief, Hatha Yoga & Guided Yoga Nidra

Lesson location

Recommended

About Punit

About the lesson

Recommendations

Rates

Rate

Pack rates

travel fee

free lessons

online

Details

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Lesson location

Recommended

About Punit

About the lesson

Recommendations

Rates

Rate

Pack rates

travel fee

free lessons

online

Details

Other tutors in Yoga

E-ryt 200, ryt 500, yacep rishikesh, india certified hatha yoga teacher and registered with yoga alliance, canada. 15 years of experience in teaching pranayama, hatha yoga and meditation , prenatal yo

Master yoga teacher with 21 years experience - authentic practice for modern life. combine yoga with soothing sound baths for deeper relaxation.

E-ryt 500, kids certified yoga teacher, registered with yoga alliance residing in canada with 6+ years of experience sharing personalized and balanced integrated traditional yoga practices.

Innovative and energetic yoga instructor with 10+ years experience and ytt 200. enjoy motivate and inspire others to improve wellness and connect with their inner self through the power of yoga.

New to yoga or looking to refine your skills? learn to practice safely and effectively with alignment expert christina!

500hr ryt yoga teacher, over a decade of practice of authentic yoga rooted in india, adult group, 1:1 and yacep specialist in teen classes

Start or elevate your practice: private yoga sessions. online or at home: to relax, to move, to stretch or to feel the power in your body! bilingue

Passionate yoga trainer, with experience of three years of design and leadership in flow, ashtanga, and hatha yoga. 200 hours of yoga teacher training, in-depth knowledge of postures, breathing, medit

Certified yoga instructor (200hr pyc, deep flow & yin yoga) | 15+ years practice | private in-home, condo & park sessions

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