1st lesson free
Namanjot's email address and phone number have been validated.
Namanjot
- Rate $54
- Response 1h
$54/h
Contact
1st lesson free
- Eating well
- Relaxation
- Dietetics
- Ayurveda
- Massage
Continuously updates knowledge and teaching skills through independent learning. Will talk about human body diet everything.
- Eating well
- Relaxation
- Dietetics
- Ayurveda
- Massage
Lesson location
About Namanjot
It's my hobby to provide knowledge to everyone. Hope I will try my best and you will also ask me questions which hit your mind. I will try my best to answer your questions and make you satisfied by it.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Healthy Diet and Nutrition Basics (30–45 minutes)
What is a healthy diet?
Food groups (fruits, vegetables, grains, protein, dairy)
Nutrients: carbohydrates, protein, fats, vitamins, and minerals
Importance of drinking water
Building a balanced meal
Activity: Ask students to create a healthy meal plan for one day.
2. Relaxation and Stress Management (30–45 minutes)
What is stress?
Common causes of stress
Effects of stress on the body and mind
Relaxation techniques:
Deep breathing
Stretching
Mindfulness
Time management
Activity: Practice a 5-minute breathing exercise and discuss how it felt.
See more
Rates
Rate
- $54
Pack rates
- 5 h: $270
- 10 h: $540
free lessons
This first lesson offered with Namanjot will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $54/h
Other tutors in Eating well
Roxanne
Edmonton & online
- $95/h
- 1st lesson free
Mira
London & online
- $62/h
- 1st lesson free
Narinder
Surrey & online
- $40/h
- 1st lesson free
Miss Taly
Montréal & online
- $20/h
- 1st lesson free
Marinela
Whitby & online
- $45/h
- 1st lesson free
Lisa
Vancouver
- $200/h
- 1st lesson free
Victor
Sarnia & online
- $40/h
- 1st lesson free
Ravinder
Mississauga & online
- $44/h
- 1st lesson free
April
Montreal & online
- $30/h
- 1st lesson free
Ujjwal
Vancouver & online
- $30/h
- 1st lesson free
Nikhita
Oakville & online
- $63/h
- 1st lesson free
MUSTAPHA
Montreal & online
- $50/h
- 1st lesson free
Mabel
Vancouver & online
- $50/h
- 1st lesson free
Christina
Toronto & online
- $40/h
SIMRANPREET
Brampton & online
- $20/h
- 1st lesson free
Ryan
Toronto
- $33/h
- 1st lesson free
Fatima
Calgary & online
- $22/h
- 1st lesson free
Mosadi
Mississauga & online
- $35/h
- 1st lesson free
Dolly
Ottawa & online
- $50/h
- 1st lesson free
Kyle
Edmonton & online
- $25/h
- 1st lesson free
-
More Eating well tutors
