

Shriya profile and its contact details have been verified by our team.
Shriya
- Rate $7
- Response 4h
-
Students50+
Number of students Shriya has accompanied since arriving at Superprof
Number of students Shriya has accompanied since arriving at Superprof

$7/h
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
- Prenatal Yoga
Core and Floor Restore: A Yoga Program for Women's Health and Wellness
- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
- Prenatal Yoga
Lesson location
Recommended
Shriya is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Shriya
About Your Instructor — Shriya S. is a Yoga Therapist and Educator with deep roots in the science and philosophy of Yoga. Holding a B.Sc. in Yoga Therapy and an M.Sc. in Yoga Education, and currently pursuing her Ph.D. in Yoga, she integrates both the ancient wisdom and the scientific understanding of yoga in her teachings. Her work focuses on women’s health, mind-body connection, and holistic well-being, blending yoga, breathwork, and lifestyle practices to create healing from within. Through her platform “YogaUnleashed”, Shriya has helped women reconnect with their bodies, regulate energy, and restore confidence through mindful, compassionate movement. She believes that “a strong core and a balanced floor are not just about physical strength they are the foundation of emotional stability, vitality, and feminine grace.” Join Shriya in this nurturing space to realign your inner rhythm and rediscover your natural strength from the inside out.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
About the Program
Your core and pelvic floor are the foundation of your strength — physically, energetically, and emotionally. Yet, most women overlook these vital areas until discomfort, back pain, fatigue, or emotional instability appear.
Core & Floor Restore is a month-long journey to reconnect with your body’s natural rhythm, rebuild internal strength, and embrace feminine balance through yoga, breathwork, and awareness-based movement.
What You’ll Experience
️ Gentle yet powerful yoga flows for core and pelvic floor activation
️ Breathwork & bandhas to awaken inner vitality
️ Posture and alignment awareness for daily life
️ Guided relaxation and emotional release practices
️ Lifestyle tips for hormonal balance and women’s health
️ Supportive and safe space for women to reconnect, restore, and rise
Mode: Online
Level: Open to all women (no prior yoga experience needed)
Language: English
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
She is very good at teaching yoga and teaches thoroughly every step with full dedication and sincerity! She is always calm and patient while teaching and practicing yoga!
She takes care of the expectations.
very effective classes to meet the requirements
I had taken a 20 days class which helped me manage with my stress, body posture & flexibilityBeing totally new to Yoga, it was a great experience to be guided and taught by Shriya. Now I look forward to each and every class.
Shriya is a really patient teacher,she really makes u comfortable and listens to ur issues .i was really skeptical about online yoga classes how will it ne whether i will be able to follow or not but shriya has teslly made it so easy and comfortable. She is just like a friend . I really thank her for her sessions.
As a good friend, I recommend Shriya for young students, beginners & senior citizens.
I'd either say of her professional skills & her kind heart can make classes interesting and learn new things from her knowledge.
I highly recommend her because of below points:
1. Dedication and interest towards Yoga.
2. She is a certified Yoga trainer and therapist.
3. She has done Bsc. in Yoga therapy from Swami Vivekananda Yoga Anushandhan Samsthan, Bangalore.
4. Morever she is talented, good person and kind hearted human being.Shriya teaches asanas in simple way and are easy to follow. She maintains timing very well and clarifies our queries. Overall good experience learning yoga from her.
View more recommendations
Rates
Rate
- $7
Pack rates
- 5 h: $36
- 10 h: $51
online
- $7/h
free lessons
This first lesson offered with Shriya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
Details
For group classes: ₹2000 per month
Includes access to live sessions + weekly home practice guides.
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