1st lesson free
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Sarthak
- Rate $22
- Response 1h
$22/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
Elite Athlete And Postgrad Coach Offers High-Performance Personal Training, Functional Fitness, And Data-Driven Weight Loss Tracking For Professionals
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
Lesson location
About Sarthak
Active T20 Cricketer & Analytical Mind Committed to Elevating Your Fitness and GameHello! My name is Sarthak. I am an active, competitive cricketer who has played in televised high-level tournaments like the FanCode T20 League in Pondicherry and the mini-PPL. Alongside my athletic career, I hold a master’s degree (MTech) in Computer Science from the Indian Institute of Science (IISc), Bangalore. This unique intersection of elite sports and analytical thinking shapes everything I do, allowing me to approach fitness and cricket coaching with absolute precision, logic, and structure. Why I CoachCricket and fitness have taught me everything I know about discipline, resilience, and high-performance execution. I want to share this knowledge because I see too many aspiring players and busy professionals struggling with unorganized, ineffective training routines that lead to burnout or injury. Having navigated the intense physical and mental demands of both top-tier academics and professional-level sports, I know exactly what it takes to optimize your time and energy to unlock peak physical performance.️ Why You Can Trust My ApproachReal-World Experience: I do not teach from a textbook. The strength routines, agility drills, and match strategies I share are the exact methods I test and use myself to compete at a high level.Analytical Precision: My tech background means I completely eliminate guesswork. Every workout regimen, skill correction, and progress tracker I design for you is backed by sports science and data.Professional Empathy: I understand the pressures of managing a demanding professional life while trying to maintain elite fitness or sport skills. I build training environments that are intense yet highly encouraging, structured entirely around your personal goals and lifestyle.Whether you are looking to sharpen your cricket skills, fix your movement mechanics, or completely transform your physical fitness, I am here to provide the elite accountability and professional guidance you need. Let’s train with purpose.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
High-Performance Training Designed by an Active T20 AthleteThis training is designed specifically for corporate professionals, aspiring club cricketers, and adults in Bengaluru who want to build elite fitness, explosive athletic power, and match-ready cricket skills. Whether your goal is to dominate the corporate weekend leagues, build functional strength, or undergo a structured weight-loss transformation, my sessions are built on the exact training principles used in professional T20 cricket.️ My Coaching Techniques & MethodsI combine advanced sports science with a data-driven approach to fitness. We do not engage in generic gym routines. Instead, we focus on:Biomechanical Efficiency: Improving your posture, running form, and movement mechanics to prevent injuries.Explosive Power & Agility: Utilizing plyometrics, core stability drills, and high-intensity interval training (HIIT) to build speed and stamina.Skill Fine-Tuning: Breaking down batting handles, bowling actions, and fielding reflexes using real-time video analysis.️ The Structure of a Typical 60-Minute SessionEvery class is highly structured to maximize execution and performance:Phase 1: Dynamic Warm-Up (10 Mins): Targeted mobility work and muscle activation to prepare your joints and central nervous system.Phase 2: Core Conditioning / Skill Drills (25 Mins): Focus on the day's main objective—whether that is cricket-specific skill work (net simulation) or high-intensity athletic conditioning.Phase 3: Functional Strength Circuit (15 Mins): Compound, full-body movements designed to build lean muscle mass and accelerate metabolic fat burn.Phase 4: Targeted Cool-Down (10 Mins): Static stretching and myofascial release to kickstart muscular recovery. What Makes My Classes Unique?The Athlete Advantage: I am an active, competitive T20 player. You are learning directly from someone who maintains peak physical condition to compete under high-pressure, televised tournament conditions.Analytical Execution: Because of my advanced technical background, I track your progress using logical, data-backed metrics rather than guesswork. You will receive precise feedback on your fitness progression, workload management, and athletic output.No matter your current fitness level, if you are ready to stop doing random workouts and want to start training with the structure, intensity, and purpose of a professional athlete, let's connect and get to work.
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Rates
Rate
- $22
Pack rates
- 5 h: $110
- 10 h: $220
online
- $7/h
travel fee
- + $1499
free lessons
This first lesson offered with Sarthak will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
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