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Elton
- Rate $15
- Response 1h
-
Students7
Number of students Elton has accompanied since arriving at Superprof
Number of students Elton has accompanied since arriving at Superprof
$15/h
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- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Cross training
I enjoy working out, being athletic and mentoring people who want to lose weight and get in shape.
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Cross training
Lesson location
About Elton
I'm a sports enthusiast who enjoys playing football as a hobby and working out every day. In addition, I play the guitar, perform, and even teach guitar. In addition, I enjoy meeting new individuals and getting to know them while exploring uncharted territory.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Exercise Matters: Regardless of your size or fitness level, engaging in physical activity is crucial for health and well-being. Even small amounts of exercise can improve blood pressure, heart health, blood sugar control, and mood. It can also contribute to a longer life1.
Diet Programs: Proper nutrition plays a significant role in well-being. A balanced diet provides essential nutrients, supports energy levels, and helps maintain a healthy weight.
Revolutionize Your Well-Being: The word “revolutionize” suggests a profound change. By combining exercise and diet programs, you can positively transform your physical and mental health.
At Home or on the Field: Whether you’re working out at home or participating in sports (on the field), these lifestyle choices can have a lasting impact.
Remember that finding an exercise routine that suits you and making gradual improvements matter more than adhering to strict rules. Start small, stay consistent, and prioritize your well-being!
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Rates
Rate
- $15
Pack rates
- 5 h: $74
- 10 h: $147
online
- $12/h
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