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Palak
- Rate $2
- Response 1h
$2/h
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- Personal Trainer
- Muscle Strengthening
- Pilates
- Postnatal gym
- Prenatal gym
I am an exercise prescriber and I can help you go with goal oriented exercises like prenatal, and postnatal periods
- Personal Trainer
- Muscle Strengthening
- Pilates
- Postnatal gym
- Prenatal gym
Lesson location
About Palak
I am a consultant Physiotherapist dealing with multiple neurological cases like spinal cord injury, stroke, GBS and many more along with this I deal with women's health care patients prescribing them personalized exercises by doing an assessment and posture analysis
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Session is going to be of 45 to 60 mins with adequate rest periods and importantly I will educate you with those exercise like how they are going to work by explaining exact anatomy, physiology and biomechanics with personalised sessions accordingly
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Rates
Rate
- $2
Pack rates
- 5 h: $10
- 10 h: $20
online
- $2/h
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