1st lesson free
Yona profile and its contact details have been verified by our team.
Yona
- Rate $81
- Response 1h
$81/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
Experienced & Certified (+10 years) yogini from Denpasar, Bali, giving private yoga lessons on all levels
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
Lesson location
About Yona
My yoga journey began much like many people's—on and off, a fleeting practice picked up and put down. But seven years ago, my life changed. A heavy blanket of depression and anxiety settled over me, i was angry sad and lonely all at the same time. Then i was diagnosed with Complex PTSD . The pain deepened with the loss of my grandmother, who was a mother to me. In the midst of this grief and struggle, I finally surrendered to the practice of yoga, and it was there, on the mat, that I discovered a side of yoga I never knew existed.
It wasn't about the perfect pose or the fitness aspect. It was about finding a safe harbour within myself. I fell in love with Ashtanga, and its disciplined yet flowing sequence became my anchor. It was profoundly life-changing. Through it, I learned to navigate my emotions, find stillness in the storm, and reconnect with my body and breath in a way that felt healing and true.
Now, at 36, I am a certified yoga teacher living on the beautiful coast of the Netherlands with my loving boyfriend and my 15-year-old son. My personal journey has shaped my teaching, and I believe that yoga is for every body and every story. My passion is to share the transformative power of this practice with others.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
I offer private one-on-one sessions and corporate yoga classes, tailoring each practice to your specific needs. Whether you're a complete beginner or looking to deepen your existing practice, I offer a variety of styles, including Hatha, Yin, Vinyasa, and Yin-Yang. I aim to create a nurturing and attentive space where you can explore and connect with yourself, just as I did.
I would be honored to guide you on your own unique path toward well-being and inner peace.
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Rates
Rate
- $81
Pack rates
- 5 h: $407
- 10 h: $733
online
- $65/h
travel fee
- + $5
free lessons
This first lesson offered with Yona will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
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