1^st lesson free

Sandhya

Rate $3
Response 1h
Students
Number of students Sandhya has accompanied since arriving at Superprof
1
Number of students Sandhya has accompanied since arriving at Superprof

$3/h

1^st lesson free

Yoga
Vinyasa Yoga
Flow Yoga
Ashtanga
Kundalini

Experienced Yoga Instructor with 11 Years of Personal Practice, 20+ Offline Students and 30+ Successful Transformations

Yoga
Vinyasa Yoga
Flow Yoga
Ashtanga
Kundalini

Lesson location

- online

About Sandhya

I am an experienced Yoga and Fitness Instructor with 11 years of personal experience in yoga and fitness. My own journey began with yoga as I wanted to improve my health and achieve a healthier lifestyle. Through consistency and dedication, I successfully transformed my lifestyle, which inspired me to help other women do the same.
Along with conducting yoga and fitness sessions, I also happily fulfill my responsibilities as a homemaker. Balancing my family responsibilities with my passion for yoga and helping other women stay healthy is something I value deeply

About the lesson

My approach as a teacher is to help women build a healthier and more active lifestyle through a combination of yoga, fitness, cardio, Zumba, and practical diet guidance. I believe that a healthy lifestyle should be enjoyable, sustainable, and suitable for each person's individual needs.

My classes include yoga sessions for flexibility, strength, balance, and relaxation, along with Zumba and cardio exercises to make fitness energetic and engaging. I also provide simple and practical diet plans to help students develop healthier eating habits alongside regular exercise.

Classes are usually structured in morning and evening sessions, from 6:00 AM to 8:00 AM and from 5:00 PM to 8:00 PM. The sessions are designed to combine exercise, guidance, and motivation so that students can gradually make healthy habits a part of their daily lives.

My classes are exclusively for females who want to become more active, improve their fitness, and follow a healthier lifestyle. Whether someone is beginning their fitness journey or already exercises regularly, I aim to provide supportive guidance and encourage consistent progress.

Rates

Rate

Pack rates

5 h: $13
10 h: $25

free lessons

This first lesson offered with Sandhya will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$3/h

Experienced Yoga Instructor with 11 Years of Personal Practice, 20+ Offline Students and 30+ Successful Transformations

Lesson location

About Sandhya

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Experienced Yoga Instructor with 11 Years of Personal Practice, 20+ Offline Students and 30+ Successful Transformations

Lesson location

About Sandhya

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Yoga

Meera

Sagar

Sukh

Christina

Chaitra

Poornima

Sari

Alina

Manvir

Ana from YogaSelf

Priya

Suzzette

Aditi

Meighlin

Harvinder

Jessica

Ezequiel

Navdeep

Kim

Rashmi

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