1^st lesson free

Usoof

5 (3 reviews)

Rate $55
Response 16h
Students
Number of students Usoof has accompanied since arriving at Superprof
4
Number of students Usoof has accompanied since arriving at Superprof

5 (3 reviews)

$55/h

1^st lesson free

Personal Trainer
Fitness
Body building
Muscle Strengthening

Fitness Coach with over a decade of real-world athletic experience across rugby, boxing, strength training, and weight loss.

Personal Trainer
Fitness
Body building
Muscle Strengthening

Lesson location

- online

About Usoof

I’m Usoof, I’ve been a personal coach for the past 3 years and been involved in athletic and amateur sports for the past decade.

Coaching E X P E R I E N C E
P E R S O N A L ( I N D E P E N D E N T ) T R A I N I N G & C O A C H I N G

C L I E N T 1 : Y O U T H B O X E R ( P E R F O R M A N C E &
C O N D I T I O N I N G )
Developed explosive power using weighted pull-ups, weighted dips,
explosive push-ups, and med-ball throws.
Improved lower-body drive with trap-bar deadlifts, split-squat
variations, and goblet squats.
Integrated conditioning using assault bike intervals, EMOM circuits,
and boxing-specific rounds.
Added core stability work (hanging raises, anti-rotation holds) to
improve balance and punching structure.
Provided discipline and mindset coaching based on my competitive
boxing experience
C L I E N T 2 : ( P L A T E A U B E G I N N E R – I N T E R M E D I A T E T R A I N E E
B R E A K & R E B U I L D )
Identified plateau caused by high volume + low intensity training.
Rebuilt programme around fewer, harder working sets with strict
tempo and full ROM.
Introduced progressive overload tracking for key compound lifts.
Shifted to compound-first training to improve strength and
physique changes.
Increased protein intake and introduced simple calorie tracking to
support re-composition.
Achieved noticeable improvements in strength, performance, and
body composition.

About the lesson

With a deep understanding of resistance training, injury rehabilitation, and sustainable fat loss
from both personal and coaching experience. Each client will be given a personalised plan according to the fitness goal of each and every client. Whether it is fat loss, muscle building, sport specific or even just overall general wellness.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

Li

I found Usoof on superprof and had a chat with him about training and workout stuff and I was stuck for months before I started with Usoof. I have been training but not really progressing.

He fixed my form, simplified my workouts, and showed me how to actually train properly instead of just going through the motions.

Also helped a lot with diet without overcomplicating it.

Started seeing strength go up pretty quickly and physique changes followed. I’m happy to see the improvement so far.

So I highly recommend him for the others it’s simple but effective, definitely worth it.
Read more

L
Li
I found Usoof on superprof and had a chat with him about training and workout stuff and I was stuck for months before I started with Usoof. I have been training but not really progressing.

He fixed my form, simplified my workouts, and showed me how to actually train properly instead of just going through the motions.

Also helped a lot with diet without overcomplicating it.

Started seeing strength go up pretty quickly and physique changes followed. I’m happy to see the improvement so far.

So I highly recommend him for the others it’s simple but effective, definitely worth it.
S

Shalique

I've known Usoof since first year of my LLB course, I was overwhelmed with public law but he helped me simplify the bulk of the course and it made me more confident in answering exam questions. 10/10 would recommend him to anyone who needs help with LLB modules.
Read more

S
Shalique
I've known Usoof since first year of my LLB course, I was overwhelmed with public law but he helped me simplify the bulk of the course and it made me more confident in answering exam questions. 10/10 would recommend him to anyone who needs help with LLB modules.
S

Salman

I was very happy with Usoof, very engaging and doesn't take any blanket approach to his teaching. Tailors each session for the outcome I wanted to achieve and he also has some great study tools when using bulk study guides. Certainly made it easier for me to sit for exams.
Read more

S
Salman
I was very happy with Usoof, very engaging and doesn't take any blanket approach to his teaching. Tailors each session for the outcome I wanted to achieve and he also has some great study tools when using bulk study guides. Certainly made it easier for me to sit for exams.
View more recommendations

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Pack rates

5 h: $276
10 h: $553

online

$55/h

free lessons

This first lesson offered with Usoof will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

Fitness Coach with over a decade of real-world athletic experience across rugby, boxing, strength training, and weight loss.

Lesson location

Recommended

About Usoof

About the lesson

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online

free lessons

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Fitness Coach with over a decade of real-world athletic experience across rugby, boxing, strength training, and weight loss.

Lesson location

Recommended

About Usoof

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

Other tutors in Personal Trainer

Alexander

Anthony

Becah

Sam

Jess

Meaghan

Issree

Arsham

Ata

Ezequiel

Carole

Sanjana

Aleksandra

Yon

Wasim

Katy

Federico

Sash

Frank

Ian

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