Hall Of Fame Inductee, Former Division One Athlete, 10+ years proven results!

Dynamic Performance Development has been the best training program for my son. He has maximize his technique, power, and explosiveness through individualized designed training thats target the goals we wanted to achieve. Jerome has the insight, expertise, and experience we’ve been looking for. I highly recommend him and I believe he is one of the best in his field.

My name is Abdul Aweda student-athlete Cypress lakes high school. I started working with DPD eight weeks ago. After spring football which was terrible for me I knew i needed to increase my speed, strength, and improve my diet. Working with DPD they have done that and made me a better athlete and person. Working out with my team is fine, but the intenisty and push that i get working one on one with DPD is on a different level. Which is one of the reasons I chose DPD becuase i wanted to be pushed to my max and break limits. After working out 8 weeks with DPD, Ive gained 12lbs of muscle, improved my squat by 50 pounds, and have been recievings tons of complains and praise from my family and friends about how different I look now. This is the best ive ever felt and im looking forward to this upcoming season.

I actually met Jerome at the gym. I saw him training another young person for track. Impressed by his methods and workouts I decided to try it out. I am a soccer player and Jerome has helped me improve in agility my balance and gain muscle while reducing my body fat. He also helped me out with my hamstrings I was dealing with injuries due to very tight gluts, with his training I have improved tremendously.

Dynamic Performance Development is an excellent, highly skilled, professional personal training service! I was fortune to find Jerome after I made the personal decision to refocus on my fitness goals as a mother of a young child. Fitness is a lifestyle, and Jerome understands what is necessary for me to reach my goals. I have become both mentally and physically stronger through training and setting goals with DPD. If you're ready for a change, and ready to focus on achieving better overall fitness - you've found the right place - Dynamic Performance Development!

I signed my son up for supplemental strength training at DPD and was immediately taken by Jerome’s approach for creating an individual program for each athlete. The first session is an in-depth consultation to establish a baseline of where you are so he can create a customized plan to get you where you want to be.
Two months into training my son, I signed up too! And, in just 30 days I’ve seen significant progress towards my personal health goals.

I have been active my whole life and tried every workout and diet plan in the book. About six months ago, while recovering from a surgery, I decided to pursue personal training as a way to get comfortable in the gym again with some new limitations as I recovered. I had a wedding coming up and wanted to be in good shape. It was important to me that I find someone who was knowledgeable about injuries and comfortable making modifications to workouts, while still achieving goals. I reached out to Jerome because of his extensive background with sports injuries and training. During our consultation his knowledge was immediately apparent, he quickly picked up on several minor injuries that we hadn’t yet discussed just by watching me do a few simple exercises. Once we discussed my personal goals and the body I wanted, Jerome made a customized workout plan that would help me achieve my dream body. In just three months I saw changes that I hadn’t seen with any other workout plans I’ve tried in the past. He also provides valuable knowledge of food nutrition, vitamins, and any fitness questions that might extend outside of your training session. Jerome is an excellent trainer that knows how to motivate and as he always says - he is in it with you!

I started training with DPD last fall after my senior season. I learned so much about my body, nutrition, recovery and working muscles I never knew existed. Every training session was customized for my weakness and "opportunity area's" as Jerome calls it. There we're so many detail's about my flexibility and overall movement I was never received educated about from my school or any previous trainer's. The workouts will challenge you but rest assured you're in great hands working with DPD.

As a coach on an Elite baseball team we always want to ensure our players perform at their ultimate abilities. As a dad, I always want to ensure my boys are having fun and enjoying themselves. Jerome checks off all the boxes. We met Jerome a few years ago in Toronto and he made a lasting impression on our team and my boys. Traveling 5+ hours from Toronto to workout with him only makes sense. Jerome has the knowledge and communication skills to make them better. He not only brings innovative workouts but excellent recovery techniques that will enhance their development. Keep it up and see you soon ! All the best, Ken, Blake, and Hayden.

After recovering from an injury, we took my teenage son to Jerome Howard for therapy and rehab. Jerome came highly recommended by our 7 on 7 coach and we can honestly say he is the best out there. Not only is Jerome knowledgeable in rehabilitation, but he has a passion to mentor and change the mindset of those he’s working with. After just a few sessions, he had my son changing his view on what he is putting in his body and what he needs to do to achieve future goals. Jerome has been a blessing and such a great influence!!