Jahdai

Rate $56
Response 1h

$56/h

I have been coaching high school distance runners in track and field and cross country for 4 years. I also unofficially coached for 3 years prior to that, also at the high school level.

Personal Trainer

Lesson location

- online

About Jahdai

I am a competitive middle distance runner myself. I competed competitively through high school and partially college. I stopped collegiate competition to focus on coaching which I am currently doing. Concurrently, I train and compete unattached. I also am working towards a bachelor's degree in Kinesiology; that knowledge, I will and do use in my coaching philosophy.

About the lesson

I base my coaching on a mix of several successful coaching philosophies, but i primarily rely on Arthur Lydiard's mileage principals, and Jack Daniel's seasonal structure. With the several philosophies I create a structure for my athletes that is both individual and backed by successful principals.

I have been coaching high school distance runners in track and field and cross country for 4 years. I also unofficially coached for 3 years prior to that, also at the high school level.

Lesson location

About Jahdai

About the lesson

Rates

Rate

Pack rates

online

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I have been coaching high school distance runners in track and field and cross country for 4 years. I also unofficially coached for 3 years prior to that, also at the high school level.

Lesson location

About Jahdai

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Personal Trainer

Experienced certified personal trainer and martial artist passionate about helping you achieve your fitness goals.

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Certified personal trainer with a wide variety of expertise in different sports and training methods. offering virtual or delivered to your doorstep.

Certified personal trainer (issa) and group fitness coach. proven results, specialize in body transformation and weight management with personalized programs. instagtam: @sashnejad

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I provide in-person and virtual training, program design and diet/nutrition guidance for fat loss and building muscle. i've studied martial arts over 25 years and i've been coaching for over 16 years.

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