1^st lesson free

Dawid

5 (3 reviews)

Rate $22
Response 1h
Students
Number of students Dawid has accompanied since arriving at Superprof
12
Number of students Dawid has accompanied since arriving at Superprof

5 (3 reviews)

$22/h

1^st lesson free

Personal Trainer
Fitness
Body building
Muscle Strengthening

Hello, I am a certified personal trainer, I provide a number of services related to the change of the figure, mainly it is the reduction of fat mass, building strength and muscle mass.

Personal Trainer
Fitness
Body building
Muscle Strengthening

Lesson location

- online

About Dawid

A certified personal trainer with fitness elements. I have many years of experience in strength and endurance training.
I am in the last year of full-time studies in the field of Physical Education, specializing in boxing instructor.
Hobbies and acquired knowledge:
Fundamentals of powerlifting, advanced periodization of strength training, selection of training plans for a given sports goal, broadly understood sport and physical activity, basics and teaching boxing and conducting endurance and anaerobic classes, swimming learning swimming techniques, running and aerobic training, dietetics and supplementation, healthy lifestyle and proper selection of micro and macronutrients, basics of writing a diet for physically active people for a given purpose, nutrition in sport, table tennis, dynamic and static stretching.

About the lesson

We adjust everything to your lifestyle and preferences :) You can ask questions about every detail related to cooperation and training, I will quickly explain everything in a simple way - dialogue and understanding the topic is the key! Each training or dietary aspect is selected individually. It is enough to stick to the assumptions and the effects come with time.
Choose what you care about: training to reduce body fat and shape the body, given muscle groups, training to improve the figure and muscle mass. Diet advice. Endurance training in various forms of physical activity. Long-distance running, oxygen-based training.
Workouts at home, at the gym - Rzeszów, via a webcam, all depending on your preferences.
He also specializes in training to improve strength in given exercises and powerlifting training periodized on data "buoys", data development of muscle parts
If you are interested in my offer, write to me here or on instagram: dafeit.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the teacher's students.

5 (3 reviews)

B

Bartłomiej
- 5
Perfect! Bardzo polecam.
Duża wiedza , doświadczenie.
See the response Dawid Read more See the response Dawid

B

Bartłomiej

Perfect! Bardzo polecam.
Duża wiedza , doświadczenie.

See the response Dawid
Szuper trejningi , szybko ogarnia podstawy i daje z siebie 100% :)
- See the response Dawid :
  Szuper trejningi , szybko ogarnia podstawy i daje z siebie 100% :)
Kamil
- 5
Perfect! - Wie jak podejść do początkującego
- Na każde zadane pytanie odpowiada bardzo wyczerpująco
- jest bardzo rzetelny odnośnie czasu trwania lekcji oraz przybycia na czas :))
See the response Dawid Read more See the response Dawid

Kamil

Perfect! - Wie jak podejść do początkującego
- Na każde zadane pytanie odpowiada bardzo wyczerpująco
- jest bardzo rzetelny odnośnie czasu trwania lekcji oraz przybycia na czas :))

See the response Dawid
Super trejning , wszystko gładko i na luzie :)
- See the response Dawid :
  Super trejning , wszystko gładko i na luzie :)
Wiktoria
- 5
Perfect! 2 w 1- trener i terapeuta. Jeżeli masz gorszy dzień, Dawid idealnie ułoży trening tak, by wyrzucić z siebie negatywne emocje. Atmosfera jest luźna, wszystko jest perfekcyjnie wytłumaczone, nie trzeba się obawiać, że czegoś się nie potrafi. Jeżeli przyjdzie chwila zwątpienia, Dawid zmotywuje jak nikt inny. Szczerze polecam!
See the response Dawid Read more See the response Dawid

Wiktoria

Perfect! 2 w 1- trener i terapeuta. Jeżeli masz gorszy dzień, Dawid idealnie ułoży trening tak, by wyrzucić z siebie negatywne emocje. Atmosfera jest luźna, wszystko jest perfekcyjnie wytłumaczone, nie trzeba się obawiać, że czegoś się nie potrafi. Jeżeli przyjdzie chwila zwątpienia, Dawid zmotywuje jak nikt inny. Szczerze polecam!

See the response Dawid
Perfekto ;PPPP
- See the response Dawid :
  Perfekto ;PPPP
View more reviews

Rates

Rate

Pack rates

5 h: $112
10 h: $224

online

$15/h

free lessons

This first lesson offered with Dawid will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

Hello, I am a certified personal trainer, I provide a number of services related to the change of the figure, mainly it is the reduction of fat mass, building strength and muscle mass.

Lesson location

Recommended

About Dawid

About the lesson

Review

Rates

Rate

Pack rates

online

free lessons

Other tutors in Personal Trainer

Alexander

Anthony

Becah

Sam

Jess

Issree

Arsham

Masa

Ata

Ezequiel

Carole

Sanjana

Aleksandra

Yon

Wasim

Katy

Federico

Sash

Frank

Ian

Hello, I am a certified personal trainer, I provide a number of services related to the change of the figure, mainly it is the reduction of fat mass, building strength and muscle mass.

Lesson location

Recommended

About Dawid

About the lesson

Review

Rates

Rate

Pack rates

online

free lessons

Other tutors in Personal Trainer

Alexander

Anthony

Becah

Sam

Jess

Issree

Arsham

Masa

Ata

Ezequiel

Carole

Sanjana

Aleksandra

Yon

Wasim

Katy

Federico

Sash

Frank

Ian

Share

Verified degree

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad