Punam

5 (7 reviews)

Rate $9
Response 1h
Students
Number of students Punam has accompanied since arriving at Superprof
30
Number of students Punam has accompanied since arriving at Superprof

5 (7 reviews)

$9/h

Hey! Unwind and Rejuvenate: Join our Yoga Class for a Refreshing Experience

Yoga
Hatha
Flow Yoga
Ashtanga
Prenatal Yoga

Lesson location

- online

About Punam

Hello and welcome to my yoga practice! My name is Punam, and I am a certified yoga instructor with 3 years of experience. Yoga has been an essential part of my life for many years, and I am excited to share my passion and knowledge with you.

My yoga practice is rooted in the belief that yoga is not just a physical exercise, but a holistic approach to wellness that benefits the mind, body, and spirit. In my classes, I focus on creating a safe and inclusive environment that encourages students to explore their limits, cultivate mindfulness, and find inner peace.

Whether you are a beginner or an experienced practitioner, my classes are designed to meet you where you are and help you develop a deeper understanding of your body, breath, and mind. I believe that yoga is a journey, and I am honored to be your guide on this path.

About the lesson

My teaching method is interactive and as well as a two way process.
Starting with warm up then aasana and pranayama followed by meditation. It's completely designed schedule for healthy mindset as well as healthy body.

So come join me on the mat, and let's embark on this transformative journey together!

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

A

Aditi

As far as I know Punam has started teaching Yoga at young age and after taking few sessions I hv come to know that she is ofcourse a good tutor but along with that I believe she has 'never give up' attitude which makes her more confident and enthusiastic. She has an aura of positivity n calmness around her. Its great to practice Yoga and meditation seshs with her.
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A
Aditi
As far as I know Punam has started teaching Yoga at young age and after taking few sessions I hv come to know that she is ofcourse a good tutor but along with that I believe she has 'never give up' attitude which makes her more confident and enthusiastic. She has an aura of positivity n calmness around her. Its great to practice Yoga and meditation seshs with her.
S

Samyak

I started doing yoga with punam 2 years ago and haven't look back since. she is a very energetic and kind person. Always have the right practice according to your problems.
Read more

S
Samyak
I started doing yoga with punam 2 years ago and haven't look back since. she is a very energetic and kind person. Always have the right practice according to your problems.
S

Samyak Vaidya

I started doing yoga with punam 2 years ago and haven't look back since. she is a very energetic and kind person.
Always have the right practice according to your problems.
Read more

S
Samyak Vaidya
I started doing yoga with punam 2 years ago and haven't look back since. she is a very energetic and kind person.
Always have the right practice according to your problems.
R

Rohit

So many people doing yoga with punam and it was absolutely brilliant. Punam has much experience and valuable knowledge to share. And having a wonderful experience whiel taking yoga through online media. Punam has fabulous and passionate yoga trainer.
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R
Rohit
So many people doing yoga with punam and it was absolutely brilliant. Punam has much experience and valuable knowledge to share. And having a wonderful experience whiel taking yoga through online media. Punam has fabulous and passionate yoga trainer.
R

Roshan

First of all she is great in yoga which is the one quality which is needed the most.
She is also good in explaining things in simpler way so that its easy to understand also she understands the benifits of what she is doing and i think she will do great giving it to her students
Read more

R
Roshan
First of all she is great in yoga which is the one quality which is needed the most.
She is also good in explaining things in simpler way so that its easy to understand also she understands the benifits of what she is doing and i think she will do great giving it to her students
C

Chohan

She is a very good teacher... I had back problems and she helped me alot.
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C
Chohan
She is a very good teacher... I had back problems and she helped me alot.
Varsha

She is very energetic and motivating person.
Read more

V
Varsha
She is very energetic and motivating person.
View more recommendations

Hey! Unwind and Rejuvenate: Join our Yoga Class for a Refreshing Experience

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About Punam

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online

Punam's Video

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Hey! Unwind and Rejuvenate: Join our Yoga Class for a Refreshing Experience

Lesson location

Recommended

About Punam

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Punam's Video

Other tutors in Yoga

Meera

Sagar

Christina

Alina

Chaitra

Romika

Manvir

Yesha

Suzzette

Priyanka

Aditi

Meighlin

Harvinder

Shirrin

Jessica

Ezequiel

Navdeep

Miró (Camila)

Rashmi

Surabhi

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