1st lesson free
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Simona
- Rate $138
- Response 1h
$138/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Muscle Strengthening
- Postnatal gym
- Prenatal gym
As a holistic fitness and breathwork coach with 20 years of experience, I help clients strengthen and reconnect body, mind, and spirit, fostering emotional balance and lasting well-being.
- Personal Trainer
- Fitness
- Muscle Strengthening
- Postnatal gym
- Prenatal gym
Lesson location
About Simona
What brought me to this work is a deep passion and compassion for people's well-being, along with a true joy in sharing my knowledge and expertise with them.
With each day, I embrace a journey of self-growth, and I believe when we start to pay close attention - to our breathing, posture, thoughts, and words - we naturally uncover truth and in that health is restored.
I believe that human beings have the potential to reach a state of balance, but they need gentle guidance along the way - and that's where I come in.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
My approach to tutoring is highly personalised. I assess each client's needs and goals, then design sessions that blend guided breathwork, focused exercises, and practical feedback. I foster a supportive environment, so clients feel safe, empowered, and confident as they progress.
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Rates
Rate
- $138
Pack rates
- 5 h: $691
- 10 h: $1381
online
- $138/h
travel fee
- + $15
free lessons
This first lesson offered with Simona will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
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