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Senzo Qinisela
- Rate $28
- Response 1h
$28/h
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- Personal Trainer
- Fitness
- Body building
- Stretching
Hybrid Athlete taking you through the journey of fitness and body mobility
- Personal Trainer
- Fitness
- Body building
- Stretching
Lesson location
About Senzo Qinisela
I am a 28 year old
Hybrid althete who once weight 120kg through
Lack of sleep
Eating out daily
Drink soda
Workaholic
Alcohol
Obsession over women
Late night and early morning
Then i changed my way of life I started appreciating this body with is a gift and lost 23kg and gain muscle mass. Developed a easy and since workout and it's been 3 year i am still at it
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Calorie deficit
Calorie surplus
Quality and proven diet
Body strengthing exercises
Body flexibility
Yin yoga
Day to day exercise assistance
Sleep and hydration
Easy healthy routines
Mind and body
Mental wellness
Weekly routine
Weekly programs
HIIT
MIIT
SIIT
Intense cardio
Deveoling a simple and consistent routine
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Rates
Rate
- $28
Pack rates
- 5 h: $140
- 10 h: $280
online
- $28/h
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