1st lesson free
Abbey
- Rate $76
- Response 1h
$76/h
Contact
1st lesson free
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
- Kundalini
Intentional and heart-led yoga guided by teachings in Kundalini, Hatha, Vipassana, Vinyasa, Ashtanga and feminine embodiment. My approach is to meet you in your needs for growth and unfoldment.
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
- Kundalini
Lesson location
About Abbey
Teaching philosophy ♡
I am deeply guided by the peaceful and grounding teachings of Hridaya yoga and meditation leading us to the heart, combined with the sharp and fiery purification of Kundalini yoga. My journey has also deeply woven in teachings of the feminine and earth wisdom, reconnecting us to the earth of our body.
I have certifications as a 200hr Hatha, Vinyasa, Hatha and Yin teacher, KRI Kundalini Yoga Level 1 teacher, Hridaya Hatha Modules Level 1 and 2, participate in regular Hridaya silent meditation retreat ongoing practice and have certifications in Naturopathy, sound healing, Integrative Womb Hara practice and InnerDance facilitation.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are inspired from an extensive exploration of various lineages of Yoga with an ultimate respect for the beautiful teachings I have come into contact with. I aim to support you in your journey in whatever way that looks, to be attuned to your needs and meet you at whatever level you need. I am guided to bring a sense of fulfillment, direction and expansion to the individual.
Teaching styles
ૐ Kundalini and hatha combination -
With a focus on meditative, breathwork, energetic postures and mantra practice, a combination of the fiery kundalini with grounding hatha, classes are aiming to take you inwards beyond the mind, to clear the energetic channels and reset the systems of the body.
ૐ Power
I love curating power-based physical classes to improve muscle tone, strength and target stabilizing muscles. Mixing the lengthening of yogic stretches, with power yoga dynamism, and pilates inspired movements.
ૐ Yin
Nourishing slow flows and sound journeys, perfect in the evening, candlelit, for softening, recovering and recharging.
ૐ Flow
A fluid balanced flow practice bringing in an awareness of the transition between postures in a vinyasa style. A balance of movement and softening. A nurturing practice to the mind and body.
I can tailor classes to private lessons or groups, either one off sessions or where we work for a period of time within a framework, or towards cultivating something in particular. I am very open to hear your needs and creatively work with it.
Classes can run from 45mins - 1hr45.
Lessons are suitable to people of all levels.
See more
Rates
Rate
- $76
Pack rates
- 5 h: $380
- 10 h: $760
free lessons
This first lesson offered with Abbey will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $76/h
Other tutors in Hatha
Meera
Toronto & online
- $45/h
- 1st lesson free
Sagar
Vancouver & online
- $59/h
- 1st lesson free
Chaitra
Chilliwack & online
- $40/h
- 1st lesson free
Sukh
Surrey & online
- $50/h
- 1st lesson free
Christina
Panorama & online
- $70/h
Poornima
Ottawa & online
- $50/h
- 1st lesson free
Alina
Montreal & online
- $95/h
Manvir
Surrey & online
- $38/h
- 1st lesson free
Priya
Edmonton & online
- $45/h
- 1st lesson free
Suzzette
Sherwood Park & online
- $40/h
- 1st lesson free
Sari
Vancouver
- $75/h
- 1st lesson free
Aditi
Toronto & online
- $51/h
Meighlin
Vancouver & online
- $110/h
Harvinder
Edmonton & online
- $60/h
- 1st lesson free
Julieta
Toronto & online
- $50/h
- 1st lesson free
Navdeep
Regina & online
- $35/h
- 1st lesson free
Kim
Ottawa & online
- $30/h
- 1st lesson free
Dani Costa
Vaughan & online
- $55/h
- 1st lesson free
Rashmi
Edmonton & online
- $25/h
- 1st lesson free
Yesha
Calgary & online
- $30/h
- 1st lesson free
-
More Hatha tutors
