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King
- Rate $22
- Response 1h
$22/h
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- Personal Trainer
- Fitness
- Muscle Strengthening
- Cross training
- BodyPump
Josh's Fitness Program(MMA fighter/Kickboxer) Time to take control of your mind and body
- Personal Trainer
- Fitness
- Muscle Strengthening
- Cross training
- BodyPump
Lesson location
About King
I am an MMA fighter/Kickboxer who is on the part to greatness, I have been giving fitness classes for one year now, as my career demands me to be at a top level fit, so I would love that you join me on this Journey to getting to our ultimate body fantasies and fitness levels.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- French
- English
- Portuguese
All languages in which the lesson is available :
French
English
Portuguese
So my program every day commences with a minute of warm-up in other to get our heart rates up and running, then some stretching to loosen up those muscles and we begin a 3 sets of 3 workout, in total consisting of 9 different 30sec workouts with a minute break in between each set. Of course starting with the easy workouts first and progress as our body progresses weeks to weeks.
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Rates
Rate
- $22
Pack rates
- 5 h: $86
- 10 h: $129
travel fee
- + $50
online
- $17/h
Details
My rates vary and could be negotiated depending on student, distance travelled and multiple hour booking.
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