the courses are for all people (adults or teenagers) who want to let off steam, or to learn a technique (that of boxing movements) and to test the balance of his body in his movement and mobility (variable speed of execution). the energy expenditure also varies according to the investment dose of each. the results are immediate.
3rd dan of Taekwondo instructor, I propose sessions of Taekwondo, Boxing (English and / or French) and / or Body Combat. I rely on my experience at the Dojang to provide a stimulating and enjoyable experience. The sessions are completely adapted to the level of the student. I can move around in Paris.
Certified boxing teacher, I offer personal boxing classes, cardio boxing but also savate boxing and defense savate.
I first explore the theory (how to strike correctly) then I continue with a practical teaching of combos / movements, shadowboxing, and then light sparring with the student. At the end of the session, muscle strengthening (body weight), and stretching.
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