My typical session is divided into 4 key moments 1. The articular and muscular warm up (string, stroke, movement) 2. The body session with or without specific material defined according to the level) 3. The muscular reinforcement 4. Stretching relaxation. I like to combine cross fit and fitness exercises in parallel with boxing and I like to add active recovery during recovery phases.
State Certified Coach (Professor of EPS-BEES (State Patent sports instructor), Federal Patent boxing tutoring, French, kick, Thai, full, pankration, wrestling contact. These skills allow me to answer all your sporting needs: Fitness through different combat sports (Kick Boxing, Boxing, K1 Rules, Grappling ...
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