1st lesson free
Guilherme profile and its contact details have been verified by our team.
Guilherme
- Rate $32
- Response 1h
-
Students2
Number of students Guilherme has accompanied since arriving at Superprof
Number of students Guilherme has accompanied since arriving at Superprof
$32/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Muscle Strengthening
- Postnatal gym
- Prenatal gym
My name is Guilherme Ferreia and i am a Personal Trainer: Outdoor or home-based training in Lisbon
- Personal Trainer
- Fitness
- Muscle Strengthening
- Postnatal gym
- Prenatal gym
Lesson location
About Guilherme
I work with several types of clients, of different ages and with objectives such as: Loss of fat mass, increase of muscle mass, muscular toning, improvement of physical condition and health, etc. I am a Personal trainer passionate about physical exercise and when you train with me you will have the guarantee that the focus is on you, helping you to feel good and achieving your goals.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
Want to improve your physical condition? Feeling better at the end of the day? But do not know where to start and need help? Do not worry! By training with me you will have the guarantee that the focus will be on you and your goals. A personalized and individualized training plan will be made taking into account your objectives. INVEST IN YOURSELF! Outdoor training in green zones (park Jamor, Miraflores, Monsanto, Amadora, Queluz, university town, etc.) and beaches or workout in your home, whichever you prefer. Objectives: - Improvement of physical condition and health - Increase of muscle mass - Loss of fat mass - Muscle tuning - Strength increase and muscular power - Recovery of injuries Special training for special population: - Elderly - Diabetic - Hypertensive - obesity - Rheumatic Conditions Service Details (Session 1h-1h15): - Physical evaluation - Body composition evaluation (Bioimpedance test) - Training session - Preparation of training plan
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
1
O Guilherme é um profissional de excelência capaz de conciliar os treinos exigentes com a simpatia e descontração durante os mesmos, motivando-me para continuar e ir mais longe. Recomendo !
View more recommendations
See more
Rates
Rate
- $32
Pack rates
- 5 h: $129
- 10 h: $242
online
- $24/h
free lessons
This first lesson offered with Guilherme will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
Other tutors in Personal Trainer
Alexander
Montréal
- $30/h
Anthony
Toronto & online
- $100/h
Becah
Toronto & online
- $60/h
- 1st lesson free
Sam
Montreal & online
- $50/h
- 1st lesson free
Jess
Hamilton & online
- $40/h
- 1st lesson free
Meaghan
Montreal & online
- $45/h
Issree
Montreal & online
- $45/h
- 1st lesson free
Arsham
Toronto & online
- $30/h
Ata
Toronto & online
- $65/h
- 1st lesson free
Ezequiel
Québec & online
- $40/h
- 1st lesson free
Carole
Montreal & online
- $80/h
- 1st lesson free
Sanjana
Mississauga & online
- $30/h
- 1st lesson free
Aleksandra
Toronto & online
- $75/h
- 1st lesson free
Yon
Montreal & online
- $60/h
- 1st lesson free
Wasim
Montreal & online
- $40/h
- 1st lesson free
Katy
Vancouver & online
- $75/h
- 1st lesson free
Sash
Montréal & online
- $55/h
- 1st lesson free
Frank
Toronto & online
- $20/h
- 1st lesson free
Ian
Mississauga & online
- $50/h
- 1st lesson free
Sari
Vancouver
- $85/h
- 1st lesson free
-
More Personal Trainer tutors
