1st lesson free
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Avrey
- Rate $71
- Response 1h
$71/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
Native American Yoga teacher, uses traditional knowledge and approaches to heal mind, body and soul.
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
Lesson location
About Avrey
Yoga has been my greatest teacher since I was fifteen years old. What began as a physical practice gradually became a lifelong path of healing, self-discovery, and purpose. Through years of daily practice, yoga has transformed not only the way I move, but the way I understand myself and navigate the world.
Movement has always been central to my life. I grew up as a dancer, and today I continue to study both ballet and flamenco while teaching a wide variety of movement classes within my community. My background in dance deeply influences the way I teach yoga—bringing creativity, body awareness, balance, and expression into every class.
As a Native woman, my cultural roots have profoundly shaped my relationship with yoga. I am continually exploring the connections I personally see between the values I was raised with and the teachings of Buddhism and yoga philosophy. While these traditions are distinct, both encourage me to cultivate mindfulness, respect for the natural world, humility, community, and a lifelong commitment to learning. This ongoing exploration has become an important part of both my personal practice and my teaching.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Yoga has been my greatest teacher since I was fifteen years old. Through years of daily practice, yoga has transformed not only the way I move, but the way I understand myself and navigate the world.
Movement has always been central to my life. I grew up as a dancer, and today I continue to study both ballet and flamenco while teaching a wide variety of movement classes within my community. My background in dance deeply influences the way I teach yoga—bringing creativity, body awareness, balance, and expression into every class.
As a Native woman, my cultural roots have profoundly shaped my relationship with yoga. I am continually exploring the connections I personally see between the values I was raised with and the teachings of Buddhism and yoga philosophy. While these traditions are distinct, both encourage me to cultivate mindfulness, respect for the natural world, humility, community, and a lifelong commitment to learning. This ongoing exploration has become an important part of both my personal practice and my teaching.
Yoga became the foundation that helped me heal from past trauma and reconnect with who I truly am. It taught me resilience, presence, and compassion during times when I needed them most. Through consistent practice, I discovered that healing isn't about becoming someone new—it's about returning to ourselves with greater awareness and acceptance.
I believe each of us holds an incredible capacity for growth, transformation, and inner strength. My intention as a teacher is to create a welcoming space where students feel supported in exploring their own journey, whether they come to the mat seeking physical strength, emotional healing, stress relief, or deeper self-understanding. Yoga reminds us that the greatest transformation begins within, and that every breath offers a new opportunity to reconnect with ourselves.
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Rates
Rate
- $71
Pack rates
- 5 h: $355
- 10 h: $710
online
- $71/h
free lessons
This first lesson offered with Avrey will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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