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Nikolett
- Rate $18
- Response 1h
-
Students1
Number of students Nikolett has accompanied since arriving at Superprof
Number of students Nikolett has accompanied since arriving at Superprof
$18/h
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- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
ONLINE YOGA - ALL LEVELS WELCOME - certified Hatha yoga, Fitness and yoga instructor for the back to improve your physical well-being and find balance in daily life
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
Lesson location
About Nikolett
Yoga is a powerful tool that helped me a lot to find my inner peace and balance, in addition to several other positive effects. I have several years of experience of practicing and teaching in different styles: Hatha, Vinyasa Flow, Ashtanga, Yoga for the back. I have also taken courses related to nutrition and healthy lifestyle, so I can also give you advice and recommendations in this field. I think moving and staying active is important, but other than that, a healthy, balanced diet and a positive mindset are imperative to living our life to its full potential. I will do my best to keep you motivated and so that you can achieve your goals.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
I offer personalized classes where we discuss your goals and expectations. If you want to improve your flexibility, your physical condition, we can work on that and focus on the practice of asanas and other types of fitness exercises. In case you are more interested in meditation or breathing techniques, we could focus on these areas. Normally we start the class with a short session of meditation and pranayama to bring your attention to the present moment, then we practice different postures depending on your current state it will be a softer / stronger class and we finish in shavasana to relax the body and mind.
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Rates
Rate
- $18
Pack rates
- 5 h: $90
- 10 h: $179
online
- $18/h
Nikolett's Video
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