1st lesson free
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Ciersley
- Rate $80
- Response 22h
-
Students6
Number of students Ciersley has accompanied since arriving at Superprof
Number of students Ciersley has accompanied since arriving at Superprof
$80/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
Personal Trainer: for beginners to athletes and fantastic grey wisdom keepers! No one gets left behind!
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
Lesson location
About Ciersley
I’m a qualified Personal & Group Fitness Trainer servicing Sydney’s Eastern Suburbs, bringing elite performance discipline into everyday training.
Expect:
- Progressive strength
- Sculpted lean muscle
- Improved mobility
- Accountability
- Energy
- Results
If you’re ready to train smart, build strength and move with confidence — let’s get started.
If you’d like, I can also tailor one specifically to:
High-performing corporate women
Mums in the Eastern Suburbs
50+ strength and longevity clients
Body recomposition / physique focus
Pilates/yoga hybrid positioning
I'm here to help!
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Autres
- English
All languages in which the lesson is available :
English
My style combines strength, mobility, athletic conditioning and mindful movement. Whether your goal is building muscle, increasing energy, or simply feeling more at home in your body — I’ve got you!
What we will cover:
- Mobility
- Strength
- Flexibility
- Stamina
- Eating/Nutrition
- Grocery Guidance
My services extend from home visits, outdoors, your gym, and access to a boutique gym at Studio Athletica, Bondi Junction.
See more
Rates
Rate
- $80
Pack rates
- 5 h: $398
- 10 h: $796
free lessons
This first lesson offered with Ciersley will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $80/h
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