1st lesson free
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Mal
- Rate $38
- Response 1h
$38/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
Personal Training; Helping Women with PCOS & Hormonal Struggles Build Strength, Balance, and Confidence
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
Lesson location
About Mal
I’m someone who has been living with PCOS and started learning about my body and this process five years ago. Through patience, consistency, and natural methods, I managed to lose 20 kg and reshape my body towards the goals I once thought were out of reach. This journey taught me that health is not about quick fixes, but about truly understanding balance—between food, movement, and mindset. Along the way, I became certified and joined seminars on nutrition periodisation and training programmes, so I can combine personal experience with professional knowledge. Now, my passion is to support other women—especially those struggling with PCOS and hormonal challenges—by guiding them towards healthier bodies, stronger minds, and sustainable results.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
- Indonesian
All languages in which the lesson is available :
English
Indonesian
In this lesson, you’ll learn how to truly understand your body, food, and nutrition while building healthier habits and a stronger mind. We’ll focus on effective workouts that support your body instead of stressing it out avoiding unnecessary inflammation and excess cortisol. This way, your body can respond more effectively, making your fitness journey not just about shaping your body but also protecting your overall health. More than just training, this journey is about creating balance—physically and mentally. I’ll be your support system throughout the process, guiding you, motivating you, and helping you stay consistent. Together, we’ll work on building strength, confidence, and sustainable habits so you can feel good inside and out, not just for now, but for the long run.
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Rates
Rate
- $38
Pack rates
- 5 h: $190
- 10 h: $380
free lessons
This first lesson offered with Mal will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $38/h
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