Prenatal Yoga | Postnatal Yoga| Therapeutic Yoga I am a Doctor in Naturopathy and a certified Yoga professional with 10yrs of experience. I provide customized online yoga sessions.

Shilpa's prenatal yoga classes have been an absolute godsend during my pregnancy. I've been attending her classes for the past few months, and I can't say enough good things about them.
Shilpa is an incredibly knowledgeable and experienced yoga instructor. She has a deep understanding of the changes that the body goes through during pregnancy, and she tailors her classes to meet the specific needs of pregnant women. Her classes are gentle yet challenging, and they always leave me feeling energized and relaxed.
In addition to being a great yoga instructor, Shilpa is also a kind and caring person. She takes the time to get to know her students, and she always makes sure that everyone feels comfortable and supported. I've learned so much from her about yoga and pregnancy, and I'm so grateful for her guidance.
I highly recommend Shilpa's prenatal yoga classes to any pregnant woman looking for a safe and effective way to stay active and healthy. Her classes are truly life-changing.

I want to thank you for being a great yoga teacher. I got everything I needed from fun to relaxation to a place to connect with other mothers in your classes. It was something I eagerly anticipated every second day. Your pupils are extremely fortunate to have you. I appreciate you for being you.

My yoga lessons with Shilpa are fantastic. Every class I attend not only leaves me with a new suggestion or piece of knowledge, but I also feel very supported by the group. Shilpa is a wonderful person and teacher; she has a wealth of experience, and you can tell that not only does she know what she's doing, but she also clearly enjoys it.

I wanted to express my gratitude for all the courage and assistance you gave me throughout my pregnancy. I have nothing but praise for you and Heal-In Sutras. You are not only one of the top yoga instructors I have ever encountered; you are also an amazing person. I looked forward to attending the class and spending time with my kid despite some of my difficulties. I adored how you
customized the workouts to meet our specific needs. I experienced a beautiful sense of tranquilly and peace during the sessions.

My yoga classes are fantastic.

I've been taking classes with Shilpa since 20 weeks of my pregnancy and now postnatal.

The best part of the classes is the sharing between people who may be in your situation and Shilpa, who is very well educated and has firsthand experience as a mom and teacher for many years.

Her advice, sharing concerns, and simply friendships are all fantastic, not to mention the exercise. I wholeheartedly endorse Heal-In Sutras Yoga!

Being a mother, Shilpa has incredible maternal instincts when it comes to pregnancy yoga, and as a result of my yoga practice with Shilpa during my pregnancy, my baby's natural birth was quick, smooth, and without complications. Shilpa is the most knowledgeable, loving pregnancy and postpartum yoga teacher I've encountered.
I heartily advise Shilpa"

I am so lucky that I found this place! Shilpa is a great teacher and educator. I joined her and Heal-In Sutras during my second trimester and it helped me stay comfortable and relaxed throughout my pregnancy. You can tell Shilpa really cares about her students. I would highly recommend this studio to anyone looking for prenatal yoga!

I was searching over the internet for a good Prenatal yoga teacher from India who could help me with in my pregnancy journey and at the same time wanted to work on relaxation and fitness throughout my pregnancy and that search led me to Heal-In Sutras.
I highly recommend Dr.Shilpa’s prenatal yoga classes – she teaches you to relax, breathe, and move deliberately with control. I was more confident as my due date was approaching that I will successfully birth my baby .
I've spent almost 24 weeks with Heal-In Sutras preparing for the hardest and most rewarding work I'll ever do, and Dr. Shilpa certainly helped me through it. The class was also awesome because it was a small group setting, so you get to discuss pregnancy issues and share experiences with the other women.
Thank you Shilpa! Your guidance helped me through my labor! Highly recommended

I started attending yoga sessions at Heal-In Sutras almost a year ago and have reached a new milestone in personal health! I've never felt more fit and am sure that I couldn't have done it without her unquestionable level of expertise and commitment to the overall well-being of her clients.
Sessions at Heal-In Sutras are Highly recommended!

Pregnancy is a beautiful time for any woman, except for all the morning sickness, mood swings of course. But we can work on ways to ease the uneasy experiences by working in the right direction, and there’s no better way to do it than yoga! I am glad that I was in safe hands with Dr. Shilpa at Heal-In Sutras. She designed my yoga classes based on my trimesters. Yoga postures, stretches, meditation, and different breathing techniques really helped my body a lot and prepared me to naturally deliver a healthy baby. I will happily recommend Heal-In Sutras!