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Jacek
- Rate $76
- Response 1h
$76/h
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- Personal Trainer
- Fitness
- Body building
- BodyCombat (MMA)
Professional Boxing Coach /Combat Skills Development Physical Conditioning Weight loss & body composition
- Personal Trainer
- Fitness
- Body building
- BodyCombat (MMA)
Lesson location
About Jacek
Jack specialized and professional boxing training in London With years of experience, our expert instructors will help you grow as a boxer in the following ways:
You’ll learn proper stance and footwork to ensure optimal effectiveness of offensive and defensive techniques
You’ll develop fluidity in your body and head movements (slips, rolls, etc.) to flow around force without extending an opportunity to counter
You’ll learn a variety of blocks, parries, and other counters to skillfully dodge incoming strikes and counter attack or further defend yourself
You’ll improve your accuracy and power through a refined set of strikes
You’ll learn the basic techniques, such as how to make a proper fist and throw a correct punch, to prevent future injuries and develop a strong foundation
You’ll develop your rhythm and timing to perfect your fighting skills
You’ll tone and strengthen every muscle in your body to improve your stamina
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
The goal(PURPOSE) at our facility is to increase LEAN MUSCLE and decrease BODY FAT while focusing on better posture, mobility,balance,core,and overall strength
I BELIEVE IN RESULTS THAT AREN’T JUST PHYSICAL
Our unique revolutionary athletic fitness workout is for all levels and will leave you feeling invigorated and energised.The workouts give you a different mix-up daily, so you will never be bored
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Rates
Rate
- $76
Pack rates
- 5 h: $378
- 10 h: $756
online
- $76/h
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