Ashley - Nutrition tutor - St. Louis
Ashley - Nutrition tutor - St. Louis

Ashley's email address and phone number have been validated.

Ashley

  • Rate $64
  • Response 1h
Ashley - Nutrition tutor - St. Louis
  • 5 (6 reviews)

$64/h

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  • Nutrition
  • Weight loss
  • Eating well
  • Anger Management
  • Alternative medicine
  • Chinese medicine

Professional Chef and Wellness Coach with over 20 years of experience in inspiring vitality, healing and vibrance! Are you ready to experience a vibrant you?

  • Nutrition
  • Weight loss
  • Eating well
  • Anger Management
  • Alternative medicine
  • Chinese medicine

Lesson location

Recommended

Ashley is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Ashley

After becoming very ill in 1998, I was awakened to the idea of restoring my health through nutrition and alternative medicine. I had no other choice at the time.  My daughter was two years old and I was informed that I was going to die if something didn’t change quickly.  I was in and out of the hospital on a weekly basis, not sure there was any hope and eventually told that it was time for hospice. I felt that I had done this to myself. It honestly seemed easier to keep gaining weight and give up than to even try to lose the weight. I was sick, tired, 97 pounds overweight, and honestly, I felt hopeless.

I think hearing that I was actually going to die caused something to click.  I wanted to be there to see my daughter grow up. I became passionate about researching food, nutrition, and wellness. With the help of preventative medicine,  I changed my diet and started to see positive results.  It took several years but I finally was feeling and looking well again.  Naturally, everyone wanted to know how I did it.  This began my journey as a professional chef, life coach and Entrepreneur. Eight years ago I opened a company dedicated to helping others lose weight and regain their vitality through nutrition.

I have always seen this 20 year journey as my opportunity to pay it forward. Wherever you are on your journey to health, I would love to discuss the possibility of creating a breakthrough in your wellness.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Proficient

    Children

  • English

All languages in which the lesson is available :

English

We will start with an initial consultation to determine exactly what you need and what results you are looking for. Some starting points I have used with other clients include:


Diet Analysis
Inflammatory foods/ Allergens
Cooking tips and tricks
Personal blocks to wellness
Navigation of the functional/ alternative medical communities
Weight loss
Gut health and balance
Supplementation selection
How to find a doctor that embraces a natural approach
Diet specific cooking/ prep (ie: Anti-inflammatory, paleo, hCG, SHAPE, GAPS, Gluten Free, Allergen Free, Keto, MTHFR etc.)
Eating/ cooking to support mental wellness, ADHD, diabetes, autism, heart health and other health concerns
How to eat healthy while dining out
"Previous attempts to create change/ wellness and where I got stopped"
"I have tried everything and I am feeling hopeless"

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Rates

Rate

  • $64

Pack rates

  • 5 h: $320
  • 10 h: $640

online

  • $64/h

Details

If required, travel rates may apply.

Ashley's Video

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