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Sandra
- Rate $39
- Response 1h
$39/h
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- Yoga
- Vinyasa Yoga
- Prenatal Yoga
- Yin Yoga
- Parent-Baby Yoga
Registered nurse specialized in therapeutic yoga, with three years of professional experience. My medical training enables me to design, guide, and adapt sessions to the specific needs of each perso
- Yoga
- Vinyasa Yoga
- Prenatal Yoga
- Yin Yoga
- Parent-Baby Yoga
Lesson location
Recommended
Sandra is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Sandra
I am Sandra and my method is designed to improve physical and emotional health, promote self-care autonomy, and support prevention and recovery processes, always within a safe, structured, and adapted framework.
I work with individuals and groups seeking to improve their quality of life, as well as with organizations interested in health promotion, prevention, well-being, and self-care education programs, particularly in contexts where clear, human-centered, and professionally grounded communication is essential.
My approach combines clinical rigor, human sensitivity, and pedagogy, aligning with the values of institutions committed to public health, holistic well-being, and prevention. I firmly believe that therapeutic yoga, when applied within an ethical and healthcare-informed framework, can be a valuable complementary tool in health, education, and community-based programs.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My medical training enables me to design, guide, and adapt sessions to the specific needs of each individual, drawing on solid knowledge of anatomy and biomechanics, as well as expertise in pain management, stress, anxiety, and insomnia, etc.
I have developed a proprietary therapeutic method and have worked with a wide range of clients and clinical cases.
Additionally, I have collaborated as a volunteer with organizations supporting children with cancer and disabilities.
Lesson lenght: 1h
Health is all; your body, your mind, your feelings, your soul.
We need comprehension of ourselves.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
2
There are exceptional people and exceptional workers. Sandra, in addition to possessing both qualities, has superior communication and problem-solving skills. I highly recommend her at all levels.
Sandra has been my Yoga teacher for the last year and I can’t be more grateful of having started in this practice with her. Each class is different and her meditation is unique. Thanks to her I now know how to listen my body, control the breathing, and, of course, I have seen a huge improvement in my strech, and strength. She is the best!
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Rates
Rate
- $39
Pack rates
- 5 h: $197
- 10 h: $344
online
- $39/h
travel fee
- + $10
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