1st lesson free
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Aliza
- Rate $28
- Response 4h
$28/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Muscle Strengthening
- Postnatal gym
- Prenatal gym
Sport physiotherapist and fitness instructor who offers supportive strength, cardio, and pre/post-natal sessions for beginners
- Personal Trainer
- Fitness
- Muscle Strengthening
- Postnatal gym
- Prenatal gym
Lesson location
About Aliza
Hi, I’m Aliza. I am an HCPC-licensed physiotherapist and a researcher, bringing medical-level safety and professionalism to your fitness routine. With a year of coaching experience, I specialise in creating structured, injury-free programmes for beginners and prenatal/postnatal clients. You can feel completely confident knowing your training is guided by an expert who truly understands human anatomy, movement mechanics, and safe progression.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
As a Doctor of Physical Therapy graduate and postgraduate exercise science researcher with one year of coaching experience, I provide a direct, science-backed approach to fitness focused entirely on proper form and injury prevention. My 60-minute sessions combine cardio and personalised strength training, making them ideal for complete beginners, expectant or new mothers, and injury-conscious adults of all ages. Instead of generic, exhausting workouts, my teaching style is supportive and educational, tailoring every movement to your current mobility and fitness levels so you can build long-term strength and confidence safely.
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Rates
Rate
- $28
Pack rates
- 5 h: $142
- 10 h: $283
travel fee
- + $5
free lessons
This first lesson offered with Aliza will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $19/h
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