1st lesson free
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Daisha
- Rate $47
- Response 1h
$47/h
Contact
1st lesson free
- Personal Trainer
Sport Science graduate and amateur boxer looking to bring my online strength and conditioning to those looking for in-person training
- Personal Trainer
Lesson location
About Daisha
I’ve been boxing around 7 years now, but didn’t really start to feel good in training/sparring/bouts until I started taking all aspects of performance seriously, including S&C.
In 2018 I went on to study Sport and Exercise Science at LJMU which gave me industry leading insights into all things performance & where I got chance to work with experts in the field.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
What we’ll do:
️ First week we’ll do some strength and fitness testing to see where you’re at and so we always have something to compare progress.
️ I’ll then design a boxing S&C program specific to your needs and set you up on my app so we can log everything.
️ You’ll come in (ideally) 2x per week where we’ll work on training you as a boxer should be trained with session including mobility, plyometrics, upper and lower body strength, proper core work and usually finished with a conditioner.
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Rates
Rate
- $47
Pack rates
- 5 h: $187
- 10 h: $337
online
- $47/h
free lessons
This first lesson offered with Daisha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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