Franco - Personal trainer - Bogotá
1st lesson free
Franco - Personal trainer - Bogotá

Franco's email address and phone number have been validated.

Franco

  • Rate $22
  • Response 1h
Franco - Personal trainer - Bogotá
  • 5 (1 review)

$22/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal Trainer
  • Fitness
  • Body building
  • Stretching

I am a sports training specialist, with experience training hundreds of people using a personalized method of assessment, progression and follow-up focused on sustainable results.

  • Personal Trainer
  • Fitness
  • Body building
  • Stretching

Lesson location

About Franco

I'm a professional in Sports Science and have years of experience helping busy people train safely, efficiently, and achieve visible results. My work is based on a clear methodology: first, I assess your current level—strength, mobility, posture, and habits—and then design a personalized plan that adapts to your time, your body, and your goals. I don't improvise or use generic routines; each session has a structure designed to ensure you progress without injury and without wasting valuable time. During classes, I explain each movement precisely, correct your technique, and teach you to train with intention. My approach combines strength, energy, and habits because I know that real progress depends not only on exercise but also on how you move, how you rest, and how you organize your day. I work with discipline, respect, and clarity, and I support your progress with constant follow-up so you feel guided every step of the way.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Children

  • English

All languages in which the lesson is available :

English

I work with a practical, science-based approach, ideal for busy people who need to train efficiently. I begin with an assessment of strength, mobility, and habits to design a plan that fits the student's real life. My classes combine activation, strength work through movement patterns, precise technique correction, and a final energy block, all in short, structured sessions. I explain each exercise clearly and purposefully, aiming to help students understand how to move better and progress without injury. I am known for my direct communication, close follow-up, and ability to adapt the training to different levels. My classes are for men and women with demanding schedules who want to improve their strength, energy, and well-being sustainably.

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Rates

Rate

  • $22

Pack rates

  • 5 h: $105
  • 10 h: $202

free lessons

This first lesson offered with Franco will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 45min

online

  • $20/h

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