1st lesson free
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Advay
- Rate $23
- Response 1h
$23/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Cross training
Student at the University of St Andrews with a passion for sport and fitness, ready to design a programme based on individual needs to help clients achieve their goals.
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Cross training
Lesson location
About Advay
I have played a range of sports my whole life, but am currently committed to cricket in addition to strength and conditioning workouts. I want to use my knowledge of diet exercise to help other people and support better health.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
I am committed to building a client-centric fitness programme, supported by my own guidance to help people of all ages achieve their fitness goals. I will use my knowledge of the human body and personal experience to support science-based workouts that are designed for maximum efficiency and minimum injury risk. I plan to use a flexible model that allows clients a workout schedule based on their availability, but also ensures effective use of available time.
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Rates
Rate
- $23
Pack rates
- 5 h: $115
- 10 h: $230
online
- $23/h
free lessons
This first lesson offered with Advay will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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