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SOUMIL SENAPATI
- Rate $7
- Response 1h
$7/h
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- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
Teaching practical ways to become fit as well as muscular without bulking & on the same time showing practical ways to maintain the same physique
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
Lesson location
About SOUMIL SENAPATI
I'm an Architect & in my life I have experienced that now a days people's life has become sedentary which leads to back pain, wrong posture & long term health issues. Even in gym most of the trainers give unreal knowledge to get more clients so that they can sell supplements to them by which they make more money which is wrong. Since I'm an Architect I also have another life outside of the gym so I'll help you guys with the knowledge which helps me to stay fit, lean & muscular while maintaining the other aspects of my daily life such as relationships, career, finances. Since I can so you will be able to do it as well with proper guidance.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Resistance Training to achieve strength, fatloss & hypertrophy goals. Using techniques of progressive overload, eccentric overload, metabolic stress, time under tension with proper stretching techniques. Also supplimenting techniques such as isometric contraction, drop sets, super sets, giant sets, partials & pause reps with volume & intensity. Backing up by simple & practical knowledge about food (veg/non-veg) which will be applicable in daily life without selling any kind of bull crap & authentic information on supplements if interested. Let's make it happen together.
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Rates
Rate
- $7
Pack rates
- 5 h: $37
- 10 h: $75
online
- $7/h
Details
Exercise Customisation Chart - 100 Nutrition Chart - 100 Exercise Index - 100 Customised Workout Split - 100 Progression Chart - 100
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